logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Camaur Crampton Family La, David Faulkner, shravani, pinoyako, Audrie
58364 Registered Users
Forum Statistics
Forums417
Topics119,383
Posts847,317
Members58,364
Most Online449
Mar 28th, 2018
Top Posters(30 Days)
Angie 19
Sponsor
Previous Thread
Next Thread
Print Thread
#791682 - 11/07/12 08:06 PM Your Core Source of Strength and Stabiity  
Joined: Oct 2012
Posts: 1,181
Terri Jo Offline
Parakeet
Terri Jo  Offline
Parakeet

Joined: Oct 2012
Posts: 1,181
By strengthening your core you will stand taller, and your stronger muscles will appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Your Core Source of Strength and Stability

Last edited by Terri-Exercise Editor; 11/26/12 10:19 PM.

Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
#794140 - 11/26/12 03:08 AM Re: Your Core Source of Strength and Stabiity [Re: Terri Jo]  
Joined: Aug 2010
Posts: 753
AKLisa- Knitting Editor Offline
BellaOnline Editor
AKLisa- Knitting Editor  Offline
BellaOnline Editor
Gecko

Joined: Aug 2010
Posts: 753
Fairbanks, Alaska
Hi, Terri! Thanks for the article! I am due to have a baby any second, and I really want to get my body back. I understand that conditioning the core is KEY for this. as soon as I get clearance, I look forward to trying these exercises!


Lisa Linnell-Olsen
Knitting Website
Knitting Forum
#794236 - 11/26/12 09:59 PM Re: Your Core Source of Strength and Stabiity [Re: Terri Jo]  
Joined: Oct 2012
Posts: 1,181
Terri Jo Offline
Parakeet
Terri Jo  Offline
Parakeet

Joined: Oct 2012
Posts: 1,181
Lisa, congratulations on your baby. Let me know when you are ready to start exercising and I can help you get started slowly.

Glad you enjoyed the article.


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Brand New Posts
Astronomy and Music
by Mona - Astronomy. Astronomy
04/25/18 09:41 AM
2018: On this day . . .
by Mona - Astronomy. Astronomy
04/25/18 08:54 AM
What is your stress level today?
by Nancy Roussy. Stress Management
04/24/18 05:30 PM
What is your experience with your new phone
by Nancy Roussy. Wireless & Cellular
04/24/18 05:01 PM
Prepaid or Plan
by Nancy Roussy. Wireless & Cellular
04/24/18 04:55 PM
Do you have a home phone
by Nancy Roussy. Wireless & Cellular
04/24/18 04:53 PM
What are you looking forward to today?
by Nancy Roussy. Self Development
04/24/18 03:34 PM
Where are you and how is the weather?
by Nancy Roussy. Inspiration
04/24/18 03:32 PM
What will you do today?
by Nancy Roussy. Inspiration
04/24/18 03:29 PM
Spiritual Quotes
by Debbie-SpiritualityEditor. Spirituality
04/24/18 03:19 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online Now
1 registered members (Mona - Astronomy), 158 guests, and 2 spiders.
Key: Admin, Global Mod, Mod
Sponsor


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2018 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.6.0
Page Time: 1.094s Queries: 14 (0.026s) Memory: 2.0124 MB (Peak: 2.0972 MB) Zlib disabled. Server Time: 2018-04-25 10:25:17 UTC