logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
carodefelices, LinkReport, Jagadeesh, Dressedwithsoul, Nyte Luv
57104 Registered Users
Forum Stats
57104 Members
417 Forums
112786 Topics
798245 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
Rosie 66 938
Beetlemess 604
Karm - SW USA Editor 244
Nancy Roussy 216
Ro Longstreet-Wicca 172
Connie - ADD/Sandwiches 157
Dianne W - Editor 89
Mystic - Romance Movies 87
Tracy - Philosophy 83
Allyson - USACook/HomeCook 82
Ad Income Supports Charity
Topic Options
#791682 - 11/07/12 08:06 PM Your Core Source of Strength and Stabiity
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 986
By strengthening your core you will stand taller, and your stronger muscles will appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Your Core Source of Strength and Stability


Edited by Terri-Exercise Editor (11/26/12 10:19 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Your Core Source of Strength and Stabiity to Twitter Add Your Core Source of Strength and Stabiity to Facebook Add Your Core Source of Strength and Stabiity to MySpace Add Your Core Source of Strength and Stabiity to Del.icio.us Digg Your Core Source of Strength and Stabiity Add Your Core Source of Strength and Stabiity to Yahoo My Web Add Your Core Source of Strength and Stabiity to Google Bookmarks Add Your Core Source of Strength and Stabiity to Stumbleupon Add Your Core Source of Strength and Stabiity to Reddit
#794140 - 11/26/12 03:08 AM Re: Your Core Source of Strength and Stabiity [Re: Terri - Exercise/Yoga Editor]
AKLisa- Knitting Editor Offline
BellaOnline Editor
Gecko

Registered: 08/07/10
Posts: 711
Loc: Fairbanks, Alaska
Hi, Terri! Thanks for the article! I am due to have a baby any second, and I really want to get my body back. I understand that conditioning the core is KEY for this. as soon as I get clearance, I look forward to trying these exercises!
_________________________
Lisa Linnell-Olsen
Knitting Website
Knitting Forum

Top

Add Re: Your Core Source of Strength and Stabiity to Twitter Add Re: Your Core Source of Strength and Stabiity to Facebook Add Re: Your Core Source of Strength and Stabiity to MySpace Add Re: Your Core Source of Strength and Stabiity to Del.icio.us Digg Re: Your Core Source of Strength and Stabiity Add Re: Your Core Source of Strength and Stabiity to Yahoo My Web Add Re: Your Core Source of Strength and Stabiity to Google Bookmarks Add Re: Your Core Source of Strength and Stabiity to Stumbleupon Add Re: Your Core Source of Strength and Stabiity to Reddit
#794236 - 11/26/12 09:59 PM Re: Your Core Source of Strength and Stabiity [Re: Terri - Exercise/Yoga Editor]
Terri - Exercise/Yoga Editor Offline
BellaOnline Editor
Parakeet

Registered: 10/28/12
Posts: 986
Lisa, congratulations on your baby. Let me know when you are ready to start exercising and I can help you get started slowly.

Glad you enjoyed the article.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top

Add Re: Your Core Source of Strength and Stabiity to Twitter Add Re: Your Core Source of Strength and Stabiity to Facebook Add Re: Your Core Source of Strength and Stabiity to MySpace Add Re: Your Core Source of Strength and Stabiity to Del.icio.us Digg Re: Your Core Source of Strength and Stabiity Add Re: Your Core Source of Strength and Stabiity to Yahoo My Web Add Re: Your Core Source of Strength and Stabiity to Google Bookmarks Add Re: Your Core Source of Strength and Stabiity to Stumbleupon Add Re: Your Core Source of Strength and Stabiity to Reddit



Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Today's lesson is Gender Equality...
by Yvonnie-Inspired
Inspiration
4 minutes 31 seconds ago
Connie! Sandwich comp!
by Allyson - USACook/HomeCook
Sandwiches
Today at 01:43 AM
Shield of Faith
by Sunnie - Bible Basics
Bible Basics
Yesterday at 11:23 PM
Chopped
by Nancy Roussy
Reality TV
Yesterday at 11:11 PM
Stranger Danger
by Pam - Senior Issues
Senior Issues
Yesterday at 10:43 PM
Where are you and how is the weather?
by Rosie52
Inspiration
Yesterday at 07:45 PM
Wednesday Writing Prompt!
by Ro Longstreet-Wicca
Wicca
Yesterday at 07:41 PM
Judge Judy
by Nancy Roussy
Daytime TV
Yesterday at 07:33 PM
Chocolate Ice Cream Sandwiches Recipe
by Michelle -Chocolate
Chocolate
Yesterday at 07:33 PM
Tatting Scholarships
by Georgia, AK Tatter
Tatting
Yesterday at 07:18 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Yvonnie-Inspired), 76 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.