Your Core Source of Strength and Stabiity

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#791682 - 11/07/12 08:06 PM

Your Core Source of Strength and Stabiity

Terri-Exercise Editor Offline

BellaOnline Editor
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Registered: 10/28/12
Posts: 434

By strengthening your core you will stand taller, and your stronger muscles will appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Your Core Source of Strength and Stability

Edited by Terri-Exercise Editor (11/26/12 10:19 PM)

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Terri Johansen, Exercise Editor
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#794140 - 11/26/12 03:08 AM

Re: Your Core Source of Strength and Stabiity [Re: Terri-Exercise Editor]

AKLisa- Knitting Editor Offline

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Registered: 08/07/10
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Loc: Fairbanks, Alaska

Hi, Terri! Thanks for the article! I am due to have a baby any second, and I really want to get my body back. I understand that conditioning the core is KEY for this. as soon as I get clearance, I look forward to trying these exercises!

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#794236 - 11/26/12 09:59 PM

Re: Your Core Source of Strength and Stabiity [Re: Terri-Exercise Editor]

Terri-Exercise Editor Offline

BellaOnline Editor
Gecko

Registered: 10/28/12
Posts: 434

Lisa, congratulations on your baby. Let me know when you are ready to start exercising and I can help you get started slowly.

Glad you enjoyed the article.

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Terri Johansen, Exercise Editor
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