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#791682 - 11/07/12 12:06 PM Your Core Source of Strength and Stabiity
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
By strengthening your core you will stand taller, and your stronger muscles will appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Your Core Source of Strength and Stability


Edited by Terri-Exercise Editor (11/26/12 02:19 PM)
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Terri Johansen, Exercise/Yoga Editor

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#794140 - 11/25/12 07:08 PM Re: Your Core Source of Strength and Stabiity [Re: Terri Jo]
AKLisa- Knitting Editor Offline
BellaOnline Editor
Gecko

Registered: 08/07/10
Posts: 753
Loc: Fairbanks, Alaska
Hi, Terri! Thanks for the article! I am due to have a baby any second, and I really want to get my body back. I understand that conditioning the core is KEY for this. as soon as I get clearance, I look forward to trying these exercises!
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Lisa Linnell-Olsen
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#794236 - 11/26/12 01:59 PM Re: Your Core Source of Strength and Stabiity [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Lisa, congratulations on your baby. Let me know when you are ready to start exercising and I can help you get started slowly.

Glad you enjoyed the article.
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Terri Johansen, Exercise/Yoga Editor

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Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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