Tea tempers the spirits and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness, lightens or refreshes the body, and clears the perceptive faculties.-Confucius

What do you do to relax yourself and get into a state of mindfulness and be in the present moment?

Dear Voiceovergal,

All I need to do ,is to put an half a smile on my face to bring me back to mindfulness and bliss of the Now.

_/\_
loong

Dear Voiceovergal,

Have you read the WHOLE phylosophy of Confucious?Also practice.practice,practice.I have not read anything about bliss
in your post?

With respect
_/\_
loong

To all or none.

I want to apologise in interfeering in your group.I am working
on athread based on Mindfullness,and the questions asked seemed
adressed to me .
I am deeply sorry.

loong(buddhism)

Hi Voiceovergal

Great question. Tea certainly hits the spot! Also a good soak in the bath

Loongdragon, you are welcome here, as long as you understand we aren't addressing a deep study

To Lauren D'Silva,

Again I am sorry.Will not intrude in your realm.

With respect
_/\_
loong