Gratitude, an attitude of thankfulness, does more than benefit the receiver. In individuals with neuromuscular disease, keeping a gratitude journal was found to improve energy, positive mood, feelings of connectedness, positive rating of one�s own life, and even sleep duration and quality.

Gratitude and Neuromuscular Disease

What are you grateful for? How do you express your gratitude?
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Jori Reijonen, Ph.D.
Neuromuscular Diseases