logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Yana Yap, Sarah Lou, Jillian G., Chatty Cathy, Lacelady
57612 Registered Users
Forum Stats
57612 Members
417 Forums
114509 Topics
813089 Posts

Max Online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
"Rosie" 345
Nancy Roussy 304
Mona - Astronomy 103
Jana - Creativity Editor 102
Connie - ADD/Sandwiches 102
daisybun 64
Lisa LowCarb / VideoGames 57
Susan - Meditation Editor 39
Angie 30
Terri - Exercise/Yoga Editor 23
Ad Income Supports Charity
Topic Options
#793244 - 11/18/12 04:35 PM Fresh Kale Chips
Lori-Dreams Offline
BellaOnline Editor
Chipmunk

Registered: 07/27/12
Posts: 1963
My latest health kick is making fresh kale chips. The best way to make them is to use fresh kale that you buy in bunches (the bagged kale is chopped in pieces that shrink down too small.)

fresh kale
olive oil
flavored vinegar (malt, cider, sherry, etc.)
sea salt

Preheat oven to 300 degrees.

Wash the kale and pat dry the leaves. Tear into large pieces. Place in a large bowl and drizzle with olive oil. Rub with fingers. Drizzle with just a bit of vinegar. Place on a cookie sheet and bake in a 300 degree oven for 20 minutes.

You can turn them halfway during the 20 minutes but you don't need to. Remove the shriveled kale and place in a serving dish. Sprinkle with sea salt. Sometimes, I sprinkle on garlic powder or toasted sesame seeds or this Japanese topping called furikake.

They are delicious! A friend of mine sprinkles the kale chips over her salad. My daughter eats them as is and we have to be careful because we can eat bunches of kale this way!

If you are on Coumadin or another blood thinner, don't eat too much as kale is high in vitamin K.
_________________________
Lori Phillips
Dreams editor

Bellaonline.com Dreams site
The Dream Collective
Dreams: What are you trying to tell yourself?
Twitter: @tweetdreams4u
and @flutterby03

Marriage editor
Bellaonline Marriage site
Twitter: @BellaMarriage

Top

Add Fresh Kale Chips to Twitter Add Fresh Kale Chips to Facebook Add Fresh Kale Chips to MySpace Add Fresh Kale Chips to Del.icio.us Digg Fresh Kale Chips Add Fresh Kale Chips to Yahoo My Web Add Fresh Kale Chips to Google Bookmarks Add Fresh Kale Chips to Stumbleupon Add Fresh Kale Chips to Reddit
#793300 - 11/18/12 08:11 PM Re: Fresh Kale Chips [Re: Lori-Dreams]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21052
Dear Lori -

That sounds wonderful! I'll definitely have to give this a try. Thank you so much for sharing this!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add Re: Fresh Kale Chips to Twitter Add Re: Fresh Kale Chips to Facebook Add Re: Fresh Kale Chips to MySpace Add Re: Fresh Kale Chips to Del.icio.us Digg Re: Fresh Kale Chips Add Re: Fresh Kale Chips to Yahoo My Web Add Re: Fresh Kale Chips to Google Bookmarks Add Re: Fresh Kale Chips to Stumbleupon Add Re: Fresh Kale Chips to Reddit


Moderator:  Lisa LowCarb / VideoGames 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Uses for used tea bags?
by mary-tea1
Tea
1 second ago
Tidbits on Tea
by mary-tea1
Tea
9 minutes 25 seconds ago
What are your Five Year Goals?
by Lisa LowCarb / VideoGames
Life Coaching
59 minutes 47 seconds ago
Where are you and how is the weather?
by Nancy Roussy
Inspiration
Today at 01:16 AM
What will you do today?
by Nancy Roussy
Inspiration
Today at 01:14 AM
Prayer Requests
by Lynne - ChristianLiving
Christian Living
Today at 01:12 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 01:12 AM
What Languages do you Code In?
by Lisa LowCarb / VideoGames
ASP
Today at 01:12 AM
What did you dream about last night?
by Nancy Roussy
Dreams
Today at 01:09 AM
What Yoga did you Do Today?
by Lisa LowCarb / VideoGames
Yoga
Today at 01:07 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Izeigo), 39 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.