logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
bertinglebra, ostabest, spoodle22, KaylaWa, Marie Stroman
57465 Registered Users
Forum Stats
57466 Members
417 Forums
113615 Topics
806792 Posts

Max Online: 537 @ 07/02/12 07:21 AM
Top Posters (30 Days)
"Rosie" 417
Nancy Roussy 219
Connie - ADD/Sandwiches 99
Lisa LowCarb / VideoGames 64
Jana - Creativity Editor 60
Mona - Astronomy 59
Beetlemess 49
Sandra Investing/HFinance 48
Susan - Meditation Editor 37
mary-tea1 17
Ad Income Supports Charity
Topic Options
#793244 - 11/18/12 07:35 PM Fresh Kale Chips
Lori-Dreams Offline
BellaOnline Editor
Chipmunk

Registered: 07/27/12
Posts: 1963
My latest health kick is making fresh kale chips. The best way to make them is to use fresh kale that you buy in bunches (the bagged kale is chopped in pieces that shrink down too small.)

fresh kale
olive oil
flavored vinegar (malt, cider, sherry, etc.)
sea salt

Preheat oven to 300 degrees.

Wash the kale and pat dry the leaves. Tear into large pieces. Place in a large bowl and drizzle with olive oil. Rub with fingers. Drizzle with just a bit of vinegar. Place on a cookie sheet and bake in a 300 degree oven for 20 minutes.

You can turn them halfway during the 20 minutes but you don't need to. Remove the shriveled kale and place in a serving dish. Sprinkle with sea salt. Sometimes, I sprinkle on garlic powder or toasted sesame seeds or this Japanese topping called furikake.

They are delicious! A friend of mine sprinkles the kale chips over her salad. My daughter eats them as is and we have to be careful because we can eat bunches of kale this way!

If you are on Coumadin or another blood thinner, don't eat too much as kale is high in vitamin K.
_________________________
Lori Phillips
Dreams editor

Bellaonline.com Dreams site
The Dream Collective
Dreams: What are you trying to tell yourself?
Twitter: @tweetdreams4u
and @flutterby03

Marriage editor
Bellaonline Marriage site
Twitter: @BellaMarriage

Top

Add Fresh Kale Chips to Twitter Add Fresh Kale Chips to Facebook Add Fresh Kale Chips to MySpace Add Fresh Kale Chips to Del.icio.us Digg Fresh Kale Chips Add Fresh Kale Chips to Yahoo My Web Add Fresh Kale Chips to Google Bookmarks Add Fresh Kale Chips to Stumbleupon Add Fresh Kale Chips to Reddit
#793300 - 11/18/12 11:11 PM Re: Fresh Kale Chips [Re: Lori-Dreams]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20857
Dear Lori -

That sounds wonderful! I'll definitely have to give this a try. Thank you so much for sharing this!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add Re: Fresh Kale Chips to Twitter Add Re: Fresh Kale Chips to Facebook Add Re: Fresh Kale Chips to MySpace Add Re: Fresh Kale Chips to Del.icio.us Digg Re: Fresh Kale Chips Add Re: Fresh Kale Chips to Yahoo My Web Add Re: Fresh Kale Chips to Google Bookmarks Add Re: Fresh Kale Chips to Stumbleupon Add Re: Fresh Kale Chips to Reddit


Moderator:  Lisa LowCarb / VideoGames 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
St. Lucia for Families
by Candyce - Adventure Living
Adventure Living
56 minutes 24 seconds ago
Why DON'T you have tattoos?
by Nancy Roussy
Body Art
Today at 03:19 PM
Saturn's Moon Rhea discovered Dec 23, 1672
by Mona - Astronomy
Astronomy
Today at 02:31 PM
You could help name a crater on Mercury
by Mona - Astronomy
Astronomy
Today at 02:11 PM
Blank Canvas
by Nancy Roussy
Body Art
Today at 08:38 AM
Ear Piercing and Children
by Nancy Roussy
Body Art
Today at 08:31 AM
Indigo And The Brow Chakra
by Teresa - Holistic Health
Holistic Health
Today at 07:50 AM
Daily World Peace Group Meditation
by Susan - Meditation Editor
Meditation
Today at 07:34 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
Today at 07:00 AM
What will you do today?
by Nancy Roussy
Inspiration
Today at 06:59 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Connie - ADD/Sandwiches), 133 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.