logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
zmloption, Joycehope, eva227rodrcint, lausdeo888, You_Matter
58042 Registered Users
Forum Stats
58,042 Registered Members
417 Forums
116,876 Topics
831,317 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 302
Connie - ADD/Sandwiches 259
"Rosie" 238
Mona - Astronomy 99
Lisa LowCarb / VideoGames 35
Angie 26
Michelle - Teen & Reading Editor 15
Tracy - Mental Health/Dating 14
Angela - Drama Movies 14
BB -Body Care 13
Ad Income Supports Charity
Topic Options
#793244 - 11/18/12 04:35 PM Fresh Kale Chips
Lori-Dreams Offline
BellaOnline Editor
Chipmunk

Registered: 07/27/12
Posts: 1963
My latest health kick is making fresh kale chips. The best way to make them is to use fresh kale that you buy in bunches (the bagged kale is chopped in pieces that shrink down too small.)

fresh kale
olive oil
flavored vinegar (malt, cider, sherry, etc.)
sea salt

Preheat oven to 300 degrees.

Wash the kale and pat dry the leaves. Tear into large pieces. Place in a large bowl and drizzle with olive oil. Rub with fingers. Drizzle with just a bit of vinegar. Place on a cookie sheet and bake in a 300 degree oven for 20 minutes.

You can turn them halfway during the 20 minutes but you don't need to. Remove the shriveled kale and place in a serving dish. Sprinkle with sea salt. Sometimes, I sprinkle on garlic powder or toasted sesame seeds or this Japanese topping called furikake.

They are delicious! A friend of mine sprinkles the kale chips over her salad. My daughter eats them as is and we have to be careful because we can eat bunches of kale this way!

If you are on Coumadin or another blood thinner, don't eat too much as kale is high in vitamin K.
_________________________
Lori Phillips
Dreams editor

Bellaonline.com Dreams site
The Dream Collective
Dreams: What are you trying to tell yourself?
Twitter: @tweetdreams4u
and @flutterby03

Marriage editor
Bellaonline Marriage site
Twitter: @BellaMarriage

Top
#793300 - 11/18/12 08:11 PM Re: Fresh Kale Chips [Re: Lori-Dreams]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21511
Dear Lori -

That sounds wonderful! I'll definitely have to give this a try. Thank you so much for sharing this!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top

Moderator:  Lisa LowCarb / VideoGames 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What Yoga did you Do Today?
by Lisa LowCarb / VideoGames
Yoga
Today at 12:10 PM
Caring For Your Skin
by LaTeisha - Women's Fashion Editor
Ethnic Beauty
Today at 10:03 AM
Belly Fat Be Gone!
by LaTeisha - Women's Fashion Editor
Women's Fashion
Today at 09:56 AM
What exercise did you do today?
by Nancy Roussy
Exercise
Today at 09:21 AM
Using a Mantra
by Korie - California/Yoga Editor
Yoga
Today at 08:18 AM
Monkey menace
by Nancy Roussy
Orchids
Today at 08:14 AM
Where are you and how is the weather?
by Mona - Astronomy
Inspiration
Today at 08:13 AM
Feeling Connection Through Meditation
by Susan - Meditation Editor
Meditation
Today at 08:07 AM
Bodie State Historic Park!
by Korie - California/Yoga Editor
California
Today at 08:03 AM
Hubble is now 26 - Happy Birthday
by Mona - Astronomy
Astronomy
Today at 06:53 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 74 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.