logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
clairelacey30, arrowproject, Uzzal Hossain, tmelton, ninahaska
56559 Registered Users
Forum Stats
56559 Members
417 Forums
111426 Topics
785909 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
Beetlemess 253
Nancy Roussy 169
loongdragon 148
Connie - ADD/Sandwiches 136
Rosie 66 133
James Andrew 99
Lisa LowCarb / VideoGames 92
Lestie4containergardens 55
Allyson - USACook/HomeCook 55
Mona - Astronomy 48
Ad Income Supports Charity
Topic Options
#793244 - 11/19/12 12:35 AM Fresh Kale Chips
Lori-Dreams Offline
BellaOnline Editor
Chipmunk

Registered: 07/27/12
Posts: 1963
My latest health kick is making fresh kale chips. The best way to make them is to use fresh kale that you buy in bunches (the bagged kale is chopped in pieces that shrink down too small.)

fresh kale
olive oil
flavored vinegar (malt, cider, sherry, etc.)
sea salt

Preheat oven to 300 degrees.

Wash the kale and pat dry the leaves. Tear into large pieces. Place in a large bowl and drizzle with olive oil. Rub with fingers. Drizzle with just a bit of vinegar. Place on a cookie sheet and bake in a 300 degree oven for 20 minutes.

You can turn them halfway during the 20 minutes but you don't need to. Remove the shriveled kale and place in a serving dish. Sprinkle with sea salt. Sometimes, I sprinkle on garlic powder or toasted sesame seeds or this Japanese topping called furikake.

They are delicious! A friend of mine sprinkles the kale chips over her salad. My daughter eats them as is and we have to be careful because we can eat bunches of kale this way!

If you are on Coumadin or another blood thinner, don't eat too much as kale is high in vitamin K.
_________________________
Lori Phillips
Dreams editor

Bellaonline.com Dreams site
The Dream Collective
Dreams: What are you trying to tell yourself?
Twitter: @tweetdreams4u
and @flutterby03

Marriage editor
Bellaonline Marriage site
Twitter: @BellaMarriage

Top

Add Fresh Kale Chips to Twitter Add Fresh Kale Chips to Facebook Add Fresh Kale Chips to MySpace Add Fresh Kale Chips to Del.icio.us Digg Fresh Kale Chips Add Fresh Kale Chips to Yahoo My Web Add Fresh Kale Chips to Google Bookmarks Add Fresh Kale Chips to Stumbleupon Add Fresh Kale Chips to Reddit
#793300 - 11/19/12 04:11 AM Re: Fresh Kale Chips [Re: Lori-Dreams]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20144
Dear Lori -

That sounds wonderful! I'll definitely have to give this a try. Thank you so much for sharing this!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add Re: Fresh Kale Chips to Twitter Add Re: Fresh Kale Chips to Facebook Add Re: Fresh Kale Chips to MySpace Add Re: Fresh Kale Chips to Del.icio.us Digg Re: Fresh Kale Chips Add Re: Fresh Kale Chips to Yahoo My Web Add Re: Fresh Kale Chips to Google Bookmarks Add Re: Fresh Kale Chips to Stumbleupon Add Re: Fresh Kale Chips to Reddit


Moderator:  Lisa LowCarb / VideoGames 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What is your stress level today?
by Nancy Roussy
Stress Management
30 minutes 15 seconds ago
How to Roll a Ball of Yarn
by John Alexander
Knitting
Today at 01:38 AM
Knitting Mitten Instructions
by John Alexander
Knitting
Today at 01:35 AM
Introduction to Bead Knitting
by John Alexander
Knitting
Today at 01:31 AM
Types of Knitting Needles
by John Alexander
Knitting
Today at 01:28 AM
Help! I wanna be a Life Coach!
by clairelacey30
Life Coaching
Today at 01:07 AM
Cat with Bizarre habit?
by Sewlicious
Cats
Today at 12:47 AM
Spring Holiday Season
by Kathryn - Short Stories
Short Stories
Today at 12:27 AM
God was performing a mighty work
by Angie
Christian Living
Yesterday at 10:31 PM
Good Friday
by Angie
Catholicism
Yesterday at 10:20 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Izeigo), 59 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.