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#791355 - 11/06/12 05:38 PM Morning Yoga To Start Your Day  
Joined: Oct 2010
Posts: 105
Samantha - Beauty Basics Offline
Jellyfish
Samantha - Beauty Basics  Offline
Jellyfish

Joined: Oct 2010
Posts: 105
Here are three yoga poses that will get your body and your mind ready to face the day.

Morning Yoga To Start Your Day

#792636 - 11/14/12 03:33 AM Re: Morning Yoga To Start Your Day [Re: Samantha - Beauty Basics]  
Joined: Oct 2012
Posts: 8
trxsale Offline
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trxsale  Offline
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Joined: Oct 2012
Posts: 8
This article is very good. I like it so much. It is useful, keep working. good job, friends.

#793107 - 11/17/12 10:05 AM Re: Morning Yoga To Start Your Day [Re: Samantha - Beauty Basics]  
Joined: Nov 2012
Posts: 180
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish

Joined: Nov 2012
Posts: 180
Hi there I'm Tracy the new Yoga editor. Love your Yoga routine Samantha. I also start the day with Yoga, including pranayama and meditation. Like you say it is such a great way to get focused and ready for what comes. Cat cow is one of my favourites to start the day too along with tadasan, spinal rotations, the camel ride and spinal twists.


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