logo

Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
MESINDY, BrokenWho, DDtop, johnjoni, julio cesper
58124 Registered Users
Forum Stats
58,124 Registered Members
417 Forums
117,625 Topics
836,462 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 270
Lisa LowCarb / VideoGames 87
Mona - Astronomy 81
Angie 63
Connie - ADD/Sandwiches 18
Angela - Drama Movies 16
Lynne - ChristianLiving 15
Korie - California/Yoga/Knitting Editor 13
Maria - Prime Time TV 11
mary-tea1 10
Topic Options
#792903 - 11/15/12 02:08 PM Daily Yoga During the Holidays
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21883
The holidays can be stressful - the perfect time to have yoga in your life!

Let's have a thread to focus on now, since finding time can be challenging. Even ten minutes can help!

I just did a serene half hour of yoga. That always makes me happy. I love spinal twists, they release tension like wringing a sponge.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#793040 - 11/16/12 01:54 PM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21883
I just finished a lovely 50 min of yoga while the sun set. It was a gorgeous pink-orange sunset, relaxing stretches.

I love the spinal twists.

Are you guys finding time for yoga?
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#793108 - 11/17/12 02:11 AM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hi Lisa, 50 mins of Yoga while the sun sets sounds amazing. How wonderful. I agree, taking just 10 minutes to do some yoga is beneficial even if its just pranayama. Know what you mean about spinal twists. There is a great Kundalini series of exercices called the Spinal Warm Up. I love doing them to wake everything up.
_________________________
Tracy Webb
Yoga Site
Yoga Forum

Top
#793474 - 11/19/12 01:49 PM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21883
Greetings Tracy!

I'll have to look into the spinal warm up, thank you for suggesting that!

This afternoon I did an hour of yoga while the sun drifted towards the horizon. Now the sky is a gorgeous velvet dark blue color. Not quite navy blue ...
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#793526 - 11/20/12 12:55 AM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hello Lisa, You're welcome on the spinal warm up exercises :) Another amazing Yoga session. I'm envious! It reminds me of when I was in India staying at an ashram - we would rise at 4am and meditate as the sun came up then practise some gentle asanas before breakfast. Something amazing about timing and setting. I just completed my Yoga session but here the sky is grey and its raining! Not quite the same as your session. Still - I feel good :)
_________________________
Tracy Webb
Yoga Site
Yoga Forum

Top
#793531 - 11/20/12 02:07 AM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21883
Dear Tracy -

Grey and raining can be lovely too! I love a gentle rainstorm. It feels like the world is being cleansed smile.

We should make a thread about cool places we've gone to do yoga!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#794266 - 11/26/12 05:48 PM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21883
I hadn't done yoga in a few days and I could really feel it in my shoulders. So I made sure I did some yoga this morning before getting started with my day. It was lovely!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Where are you and how is the weather?
by Angie
Inspiration
Today at 12:28 PM
What did you SPEND money on today?
by Angie
Frugal Living
Today at 12:26 PM
What will you do today?
by Nancy Roussy
Inspiration
Today at 04:16 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 04:14 AM
What did you dream about last night?
by Nancy Roussy
Dreams
Today at 04:10 AM
HBO's Newest Show - Insecure
by Maria - Prime Time TV
Prime Time TV
Today at 02:45 AM
From Time to Time Green Knowe Film
by Gillian - SF/Fantasy Movies Editor
Sci Fi/Fantasy Movies
Today at 01:34 AM
Do you keep a reading list?
by Peter - Wine
Sci Fi/Fantasy Books
Today at 12:31 AM
In USA Women Consume More Wine than Men
by Peter - Wine
Wine
Today at 12:25 AM
Founding Fathers and Drinking
by Peter - Wine
Wine
Today at 12:22 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 50 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.