logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Karencraw, MaureenDay, jennlorrane, StarzIntern, cos
57648 Registered Users
Forum Stats
57,648 Registered Members
417 Forums
114,804 Topics
815,515 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 351
"Rosie" 304
Jana - Creativity Editor 268
daisybun 253
Connie - ADD/Sandwiches 169
Deanna - New Age 139
Mona - Astronomy 110
Susan - Meditation Editor 82
Elleise - Clairvoyance 48
Alice - Weight Loss 42
Ad Income Supports Charity
Topic Options
#792903 - 11/15/12 02:08 PM Daily Yoga During the Holidays
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21092
The holidays can be stressful - the perfect time to have yoga in your life!

Let's have a thread to focus on now, since finding time can be challenging. Even ten minutes can help!

I just did a serene half hour of yoga. That always makes me happy. I love spinal twists, they release tension like wringing a sponge.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#793040 - 11/16/12 01:54 PM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21092
I just finished a lovely 50 min of yoga while the sun set. It was a gorgeous pink-orange sunset, relaxing stretches.

I love the spinal twists.

Are you guys finding time for yoga?
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#793108 - 11/17/12 02:11 AM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hi Lisa, 50 mins of Yoga while the sun sets sounds amazing. How wonderful. I agree, taking just 10 minutes to do some yoga is beneficial even if its just pranayama. Know what you mean about spinal twists. There is a great Kundalini series of exercices called the Spinal Warm Up. I love doing them to wake everything up.
_________________________
Tracy Webb
Yoga Site
Yoga Forum

Top
#793474 - 11/19/12 01:49 PM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21092
Greetings Tracy!

I'll have to look into the spinal warm up, thank you for suggesting that!

This afternoon I did an hour of yoga while the sun drifted towards the horizon. Now the sky is a gorgeous velvet dark blue color. Not quite navy blue ...
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#793526 - 11/20/12 12:55 AM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hello Lisa, You're welcome on the spinal warm up exercises :) Another amazing Yoga session. I'm envious! It reminds me of when I was in India staying at an ashram - we would rise at 4am and meditate as the sun came up then practise some gentle asanas before breakfast. Something amazing about timing and setting. I just completed my Yoga session but here the sky is grey and its raining! Not quite the same as your session. Still - I feel good :)
_________________________
Tracy Webb
Yoga Site
Yoga Forum

Top
#793531 - 11/20/12 02:07 AM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21092
Dear Tracy -

Grey and raining can be lovely too! I love a gentle rainstorm. It feels like the world is being cleansed smile.

We should make a thread about cool places we've gone to do yoga!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#794266 - 11/26/12 05:48 PM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21092
I hadn't done yoga in a few days and I could really feel it in my shoulders. So I made sure I did some yoga this morning before getting started with my day. It was lovely!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What did you dream about last night?
by Nancy Roussy
Dreams
5 seconds ago
What exercise did you do today?
by Angie
Exercise
Today at 03:46 PM
Silk Road creator given prison sentence
by Vance - Crime Editor
Crime
Today at 12:04 PM
Social Networking and Neuromuscular Disease
by Mindy2010
Neuromuscular Diseases
Today at 11:06 AM
Your Stanley Cup Predictions
by mary-tea1
Ice Hockey
Today at 06:45 AM
The Adoption Match
by Deanna - Adoption Editor
Adoption
Today at 06:29 AM
Dawn is in orbit around Ceres!
by Mona - Astronomy
Astronomy
Today at 05:33 AM
Affirmations
by Deanna - New Age
New Age
Today at 04:24 AM
Do you pay attention to your Dreams?
by Deanna - New Age
New Age
Today at 03:30 AM
Einstein's Eclipse
by Mona - Astronomy
Astronomy
Today at 02:39 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
2 registered (Izeigo, Nancy Roussy), 49 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.