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#792903 - 11/15/12 05:08 PM Daily Yoga During the Holidays
Lisa LowCarb / VideoGames Offline
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Registered: 01/05/04
Posts: 20853
The holidays can be stressful - the perfect time to have yoga in your life!

Let's have a thread to focus on now, since finding time can be challenging. Even ten minutes can help!

I just did a serene half hour of yoga. That always makes me happy. I love spinal twists, they release tension like wringing a sponge.
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Lisa Shea, Low Carb / Video Games Editor
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#793040 - 11/16/12 04:54 PM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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I just finished a lovely 50 min of yoga while the sun set. It was a gorgeous pink-orange sunset, relaxing stretches.

I love the spinal twists.

Are you guys finding time for yoga?
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Lisa Shea, Low Carb / Video Games Editor
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#793108 - 11/17/12 05:11 AM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
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Registered: 11/10/12
Posts: 180
Hi Lisa, 50 mins of Yoga while the sun sets sounds amazing. How wonderful. I agree, taking just 10 minutes to do some yoga is beneficial even if its just pranayama. Know what you mean about spinal twists. There is a great Kundalini series of exercices called the Spinal Warm Up. I love doing them to wake everything up.
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#793474 - 11/19/12 04:49 PM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Greetings Tracy!

I'll have to look into the spinal warm up, thank you for suggesting that!

This afternoon I did an hour of yoga while the sun drifted towards the horizon. Now the sky is a gorgeous velvet dark blue color. Not quite navy blue ...
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Lisa Shea, Low Carb / Video Games Editor
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#793526 - 11/20/12 03:55 AM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Tracy - Yoga Offline
Jellyfish

Registered: 11/10/12
Posts: 180
Hello Lisa, You're welcome on the spinal warm up exercises :) Another amazing Yoga session. I'm envious! It reminds me of when I was in India staying at an ashram - we would rise at 4am and meditate as the sun came up then practise some gentle asanas before breakfast. Something amazing about timing and setting. I just completed my Yoga session but here the sky is grey and its raining! Not quite the same as your session. Still - I feel good :)
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#793531 - 11/20/12 05:07 AM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Registered: 01/05/04
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Dear Tracy -

Grey and raining can be lovely too! I love a gentle rainstorm. It feels like the world is being cleansed smile.

We should make a thread about cool places we've gone to do yoga!
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Lisa Shea, Low Carb / Video Games Editor
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#794266 - 11/26/12 08:48 PM Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20853
I hadn't done yoga in a few days and I could really feel it in my shoulders. So I made sure I did some yoga this morning before getting started with my day. It was lovely!
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Lisa Shea, Low Carb / Video Games Editor
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