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#792911 - 11/15/12 03:49 PM Poor Food Choices and Sleep Issues
Lisa LowCarb / VideoGames Offline
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Registered: 01/04/04
Posts: 21976
Still having my "morning" protein shake. I had too much chocolate last night & it rearranged my sleep schedule something fierce smile

Do you guys find you have problems sleeping sometimes if you eat poorly?
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#793243 - 11/18/12 04:27 PM Re: Poor Food Choices and Sleep Issues [Re: Lisa LowCarb / VideoGames]
Lori-Dreams Offline
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Registered: 07/27/12
Posts: 1963
Yes, as a diabetic, I absolutely have sleep issues if I eat poorly. Too many carbs before bedtime is sure to either knock me out for a short time only to awaken me with feet pain.

When I eat lightly and well, my blood sugar levels are even which means I sleep more soundly.
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