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Poor Food Choices and Sleep Issues #792911
11/15/12 11:49 PM
11/15/12 11:49 PM
Joined: Jan 2004
Posts: 22,626
Lisa LowCarb / VideoGames Online content OP
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Lisa LowCarb / VideoGames  Online Content OP
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Still having my "morning" protein shake. I had too much chocolate last night & it rearranged my sleep schedule something fierce smile

Do you guys find you have problems sleeping sometimes if you eat poorly?


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Poor Food Choices and Sleep Issues [Re: Lisa LowCarb / VideoGames] #793243
11/19/12 12:27 AM
11/19/12 12:27 AM
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Lori-Dreams Offline
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Lori-Dreams  Offline
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Yes, as a diabetic, I absolutely have sleep issues if I eat poorly. Too many carbs before bedtime is sure to either knock me out for a short time only to awaken me with feet pain.

When I eat lightly and well, my blood sugar levels are even which means I sleep more soundly.


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