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I want to lose my belly fat. ? #779598
08/28/12 06:07 AM
08/28/12 06:07 AM
Joined: Aug 2012
Posts: 6
USA
R
Randy cooper Offline OP
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Randy cooper  Offline OP
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Joined: Aug 2012
Posts: 6
USA
I want to loose my belly fat, so please tell me what can i do..? help me..

Re: I want to lose my belly fat. ? [Re: Randy cooper] #783985
09/25/12 11:21 AM
09/25/12 11:21 AM
Joined: Aug 2012
Posts: 6
USA
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Randy cooper Offline OP
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Randy cooper  Offline OP
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Joined: Aug 2012
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USA
Hello enyone here please help me..??

Re: I want to lose my belly fat. ? [Re: Randy cooper] #783989
09/25/12 11:28 AM
09/25/12 11:28 AM
Joined: Oct 2010
Posts: 11,755
Kansas USA
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Connie - ADD/Sandwiches/Reading Offline
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Connie - ADD/Sandwiches/Reading  Offline
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Joined: Oct 2010
Posts: 11,755
Kansas USA
Lower your calorie intake by finding an eating plan that works for you. Exercise. Leave alcohol, soft drinks, and junk food alone. It will take awhile, but these things taken together work.

Limit your television time.

Last edited by Connie - ADD/Sandwiches; 09/25/12 11:29 AM.

Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
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Re: I want to lose my belly fat. ? [Re: Randy cooper] #783993
09/25/12 12:03 PM
09/25/12 12:03 PM
Joined: Nov 2008
Posts: 5,385
Virginia
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Dianne W - Editor Offline
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Dianne W - Editor  Offline
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Virginia
Hi Randy,

i agree with Connie! You didn't state how old you are (and that's ok), but it's also important to know that losing that middle gets harder as we age.

But to lose it, you need to find the source of the problem - such as eating too much or stress. There are so many resources that can help. It takes some work to lose it and there really is no simple answer but there are things you can do to work at it.

Sparkpeople is a wonderful on-line community that has tracking tools for nutrition and fitness where you can track what you do. The site is free!
Sparkpeople.com

There are also some great sites right here on BellaOnline with really good articles that can help too, such as the LowCarb site and healthy food site.
Low Carb Site at BellaOnline
Healthy Foods Site at BellaOnline
Visit their forums to ask for opinions and recipes! Finding an accountability partner helps too. Start a journal or find an accountability partner to hold yourself accountable for getting it done. If you need one, we would be more then happy to help.

Let us know how it's going.


Dianne Walker

Action Movie Editor, Launch Manager
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How do I relax? I run!
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Re: I want to lose my belly fat. ? [Re: Randy cooper] #786699
10/08/12 06:37 AM
10/08/12 06:37 AM
Joined: Aug 2012
Posts: 6
USA
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Randy cooper Offline OP
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Randy cooper  Offline OP
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Joined: Aug 2012
Posts: 6
USA
Hello friends i came back.thanks for your suggestion!! listen i am 35 years old and loose my fat so what can i do..??

Re: I want to lose my belly fat. ? [Re: Randy cooper] #786701
10/08/12 07:26 AM
10/08/12 07:26 AM
Joined: Aug 2012
Posts: 6
USA
R
Randy cooper Offline OP
Newbie
Randy cooper  Offline OP
Newbie
R
Joined: Aug 2012
Posts: 6
USA
These days i am using a product herbal tea whatever..!! but i think that product not proper work..so guys please tell me what can i do i need help and loose my extra wait..?

Re: I want to lose my belly fat. ? [Re: Randy cooper] #786715
10/08/12 02:22 PM
10/08/12 02:22 PM
Joined: Nov 2008
Posts: 5,385
Virginia
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Dianne W - Editor Offline
BellaOnline Editor
Dianne W - Editor  Offline
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Wolf
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Joined: Nov 2008
Posts: 5,385
Virginia
Hi Randy,

As we get older, belly fat is definitely harder to lose. Unfortunately there is no magic formula - teas, foods or pills, that can melt it away other then diet and exercise. So we can offer suggestions on these things, there is no way to make it go away unless you're willing to put in the work and it sounds like you are.

So what are you doing in regards to these things (diet and exercise)?


Dianne Walker

Action Movie Editor, Launch Manager
Action Movies Site

How do I relax? I run!
Grandma to Half Marathon
Re: I want to lose my belly fat. ? [Re: Randy cooper] #792401
11/12/12 01:10 PM
11/12/12 01:10 PM
Joined: Aug 2012
Posts: 4
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rhondagraymond Offline
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rhondagraymond  Offline
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Joined: Aug 2012
Posts: 4
There are 5 basic exercies for belly fat. There is Bicycle Exercise, Captain's Chair Leg Raise, Ball Crunch, Vertical Leg, Crunch & Long Arm Crunch. All these workouts always help cause it really affects on your belly. But the best way of reducing belly fat is following a [url=http://dietdecide.com/diets/dukan-diet-review/]low carb diet[/url].

Last edited by rhondagraymond; 11/12/12 01:13 PM.

Moderated by  Alice - Weight Loss 

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