logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Char Kozlowski, LilySmith, myhealth, LibbyAndLisa, Ladabidiak
57769 Registered Users
Forum Stats
57,769 Registered Members
417 Forums
115,556 Topics
821,395 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 326
Mona - Astronomy 132
Connie - ADD/Sandwiches 126
Deanna - New Age 92
Allyson - USACook/HomeCook 78
"Rosie" 71
Lestie4containergardens 61
Jana - Creativity Editor 54
Lisa LowCarb / VideoGames 39
Susan - Meditation Editor 39
Ad Income Supports Charity
Topic Options
#779598 - 08/27/12 11:07 PM I want to lose my belly fat. ?
Randy cooper Offline
Newbie

Registered: 08/22/12
Posts: 6
Loc: USA
I want to loose my belly fat, so please tell me what can i do..? help me..

Top
#783985 - 09/25/12 04:21 AM Re: I want to lose my belly fat. ? [Re: Randy cooper]
Randy cooper Offline
Newbie

Registered: 08/22/12
Posts: 6
Loc: USA
Hello enyone here please help me..??

Top
#783989 - 09/25/12 04:28 AM Re: I want to lose my belly fat. ? [Re: Randy cooper]
Connie - ADD/Sandwiches Offline
BellaOnline Editor
Iron Age Human

Registered: 10/02/10
Posts: 9089
Loc: Kansas USA
Lower your calorie intake by finding an eating plan that works for you. Exercise. Leave alcohol, soft drinks, and junk food alone. It will take awhile, but these things taken together work.

Limit your television time.


Edited by Connie - ADD/Sandwiches (09/25/12 04:29 AM)
_________________________
Connie Mistler Davidson-Editor-ADD/Sandwiches
Attention Deficit Disorder
Sandwiches
Avatar: There is Hope~Even when conditions are harsh, hope can bloom.

Here is a link to my EBook.
Building School Success with ADD EBook Link





Top
#783993 - 09/25/12 05:03 AM Re: I want to lose my belly fat. ? [Re: Randy cooper]
Dianne W - Editor Offline
BellaOnline Editor
Wolf

Registered: 11/10/08
Posts: 5206
Loc: Virginia
Hi Randy,

i agree with Connie! You didn't state how old you are (and that's ok), but it's also important to know that losing that middle gets harder as we age.

But to lose it, you need to find the source of the problem - such as eating too much or stress. There are so many resources that can help. It takes some work to lose it and there really is no simple answer but there are things you can do to work at it.

Sparkpeople is a wonderful on-line community that has tracking tools for nutrition and fitness where you can track what you do. The site is free!
Sparkpeople.com

There are also some great sites right here on BellaOnline with really good articles that can help too, such as the LowCarb site and healthy food site.
Low Carb Site at BellaOnline
Healthy Foods Site at BellaOnline
Visit their forums to ask for opinions and recipes! Finding an accountability partner helps too. Start a journal or find an accountability partner to hold yourself accountable for getting it done. If you need one, we would be more then happy to help.

Let us know how it's going.
_________________________
Dianne Walker

Action Movie Editor, Launch Manager
Action Movies Site

How do I relax? I run!
Grandma to Half Marathon

Top
#786699 - 10/07/12 11:37 PM Re: I want to lose my belly fat. ? [Re: Randy cooper]
Randy cooper Offline
Newbie

Registered: 08/22/12
Posts: 6
Loc: USA
Hello friends i came back.thanks for your suggestion!! listen i am 35 years old and loose my fat so what can i do..??

Top
#786701 - 10/08/12 12:26 AM Re: I want to lose my belly fat. ? [Re: Randy cooper]
Randy cooper Offline
Newbie

Registered: 08/22/12
Posts: 6
Loc: USA
These days i am using a product herbal tea whatever..!! but i think that product not proper work..so guys please tell me what can i do i need help and loose my extra wait..?

Top
#786715 - 10/08/12 07:22 AM Re: I want to lose my belly fat. ? [Re: Randy cooper]
Dianne W - Editor Offline
BellaOnline Editor
Wolf

Registered: 11/10/08
Posts: 5206
Loc: Virginia
Hi Randy,

As we get older, belly fat is definitely harder to lose. Unfortunately there is no magic formula - teas, foods or pills, that can melt it away other then diet and exercise. So we can offer suggestions on these things, there is no way to make it go away unless you're willing to put in the work and it sounds like you are.

So what are you doing in regards to these things (diet and exercise)?
_________________________
Dianne Walker

Action Movie Editor, Launch Manager
Action Movies Site

How do I relax? I run!
Grandma to Half Marathon

Top
#792401 - 11/12/12 05:10 AM Re: I want to lose my belly fat. ? [Re: Randy cooper]
rhondagraymond Offline
Newbie

Registered: 08/22/12
Posts: 4
There are 5 basic exercies for belly fat. There is Bicycle Exercise, Captain's Chair Leg Raise, Ball Crunch, Vertical Leg, Crunch & Long Arm Crunch. All these workouts always help cause it really affects on your belly. But the best way of reducing belly fat is following a [url=http://dietdecide.com/diets/dukan-diet-review/]low carb diet[/url].


Edited by rhondagraymond (11/12/12 05:13 AM)

Top

Moderator:  Alice - Weight Loss 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
The Man with a Hoe
by Linda Sue Grimes
Poetry
1 second ago
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
Today at 02:51 PM
Salad Time
by Lisa LowCarb / VideoGames
Low Carb
Today at 02:22 PM
Non-members can't see images - new links
by Mona - Astronomy
Astronomy
Today at 11:26 AM
What did you SPEND money on today?
by Nancy Roussy
Frugal Living
Today at 10:24 AM
What is your stress level today?
by Nancy Roussy
Stress Management
Today at 06:59 AM
What will you do today?
by Nancy Roussy
Inspiration
Today at 06:57 AM
What did you dream about last night?
by Nancy Roussy
Dreams
Today at 06:55 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 06:53 AM
Hubble will be 25 this year!
by Mona - Astronomy
Astronomy
Today at 05:53 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Linda Sue Grimes), 67 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.