logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Tom Pilitowski, Beaulah Shyni, Adi_s, Brandi Ford - Costuming, Moonbaby
58321 Registered Users
Forum Stats
58,321 Registered Members
417 Forums
119,081 Topics
845,269 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 249
Mona - Astronomy 130
Celestine - Baptist Editor 60
Angel S. Class 54
Susan Helene Kramer 31
Angie 21
Connie - ADD/Sandwiches/Reading 20
Lisa LowCarb / VideoGames 20
Angela - Drama Movies 17
Korie - California/Yoga/Knitting Editor 14
Ad Income Supports Charity
Topic Options
#791682 - 11/07/12 12:06 PM Your Core Source of Strength and Stabiity
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
By strengthening your core you will stand taller, and your stronger muscles will appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Your Core Source of Strength and Stability


Edited by Terri-Exercise Editor (11/26/12 02:19 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#794140 - 11/25/12 07:08 PM Re: Your Core Source of Strength and Stabiity [Re: Terri Jo]
AKLisa- Knitting Editor Offline
BellaOnline Editor
Gecko

Registered: 08/07/10
Posts: 753
Loc: Fairbanks, Alaska
Hi, Terri! Thanks for the article! I am due to have a baby any second, and I really want to get my body back. I understand that conditioning the core is KEY for this. as soon as I get clearance, I look forward to trying these exercises!
_________________________
Lisa Linnell-Olsen
Knitting Website
Knitting Forum

Top
#794236 - 11/26/12 01:59 PM Re: Your Core Source of Strength and Stabiity [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Lisa, congratulations on your baby. Let me know when you are ready to start exercising and I can help you get started slowly.

Glad you enjoyed the article.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Astronomy / Space Advent
by Mona - Astronomy
Astronomy
2 seconds ago
Review - Autodesk SketchBook Motion
by Digital Art and Animation
Digital Art and Design
32 minutes 16 seconds ago
Astronomy Photographer of the Year 2017 *new*
by Mona - Astronomy
Astronomy
Today at 11:49 AM
Geminids - A Great December Spectacle
by Mona - Astronomy
Astronomy
Today at 11:19 AM
Today's Prayer
by Celestine - Baptist Editor
Baptist
Today at 10:07 AM
What did you SPEND money on today?
by Nancy Roussy
Frugal Living
Today at 09:40 AM
What are you thankful for?
by Celestine - Baptist Editor
Baptist
Today at 04:04 AM
Gears Steampunk wood palette cyanotype
by Lisa LowCarb / VideoGames
Photography
Today at 03:54 AM
Expect a Blessing
by Celestine - Baptist Editor
Baptist
Today at 03:50 AM
What scriptures did you study today?
by Celestine - Baptist Editor
Baptist
Today at 03:37 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Mona - Astronomy), 66 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.