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#791682 - 11/07/12 08:06 PM Your Core Source of Strength and Stabiity  
Joined: Oct 2012
Posts: 1,181
Terri Jo Offline
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Terri Jo  Offline
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Joined: Oct 2012
Posts: 1,181
By strengthening your core you will stand taller, and your stronger muscles will appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Your Core Source of Strength and Stability

Last edited by Terri-Exercise Editor; 11/26/12 10:19 PM.

Terri Johansen, Exercise/Yoga Editor

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#794140 - 11/26/12 03:08 AM Re: Your Core Source of Strength and Stabiity [Re: Terri Jo]  
Joined: Aug 2010
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AKLisa- Knitting Editor Offline
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Gecko

Joined: Aug 2010
Posts: 753
Fairbanks, Alaska
Hi, Terri! Thanks for the article! I am due to have a baby any second, and I really want to get my body back. I understand that conditioning the core is KEY for this. as soon as I get clearance, I look forward to trying these exercises!


Lisa Linnell-Olsen
Knitting Website
Knitting Forum
#794236 - 11/26/12 09:59 PM Re: Your Core Source of Strength and Stabiity [Re: Terri Jo]  
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Terri Jo Offline
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Terri Jo  Offline
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Lisa, congratulations on your baby. Let me know when you are ready to start exercising and I can help you get started slowly.

Glad you enjoyed the article.


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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