logo

Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
MESINDY, BrokenWho, DDtop, johnjoni, julio cesper
58124 Registered Users
Forum Stats
58,124 Registered Members
417 Forums
117,625 Topics
836,459 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 270
Lisa LowCarb / VideoGames 91
Mona - Astronomy 81
Angie 63
Connie - ADD/Sandwiches 18
Angela - Drama Movies 16
Lynne - ChristianLiving 15
Korie - California/Yoga/Knitting Editor 13
Maria - Prime Time TV 11
mary-tea1 10
Topic Options
#790089 - 10/29/12 01:45 PM Starting a New Exercise Routine
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Are you ready to start exercising but don't know where to start? Exercising for beginners is all about getting yourself moving. Here is advice on how to make that first move towards a lifetime of exercise and healthy living.

Starting a New Exercise Routine


Edited by Terri-Exercise Editor (11/26/12 02:16 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#790139 - 10/29/12 08:33 PM Re: Starting a New Exercise Routine [Re: Terri Jo]
Lisa - Moms Offline
BellaOnline Editor
Chipmunk

Registered: 02/12/08
Posts: 1556
Loc: Arizona
Terri -

Your article did not post. I'll go to the site to read it but thought you'd want to know.
_________________________
Lisa Pinkus

Moms Site

Top
#790142 - 10/29/12 08:42 PM Re: Starting a New Exercise Routine [Re: Terri Jo]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21883
Here's the URL for the article -

Starting a New Exercise Routine

I enjoyed the article immensely! I agree that it's key to somehow build it into your "normal routine". The more that I equate in my mind that "wake up is yoga time" the more likely I am to do it and not be distracted by life.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#790326 - 10/31/12 12:56 AM Re: Starting a New Exercise Routine [Re: Terri Jo]
Daisy Grace Offline
Newbie

Registered: 03/30/12
Posts: 19
Loc: New York,USA
When you first get started with fitness, be open to options. Try an aerobics class. Have a session with a personal trainer. Try going for a walk or jog with the dog. Pull out that bicycle from the back of the garage. Call a friend to see if they would like to go running.

Top
#790372 - 10/31/12 11:16 AM Re: Starting a New Exercise Routine [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
You are absolutely right. I used walking in the article as an example. Choosing an exercise you like and are already familiar with can make the process easier.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Where are you and how is the weather?
by Nancy Roussy
Inspiration
04:19 AM
What will you do today?
by Nancy Roussy
Inspiration
04:16 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
04:14 AM
What did you dream about last night?
by Nancy Roussy
Dreams
04:10 AM
HBO's Newest Show - Insecure
by Maria - Prime Time TV
Prime Time TV
02:45 AM
From Time to Time Green Knowe Film
by Gillian - SF/Fantasy Movies Editor
Sci Fi/Fantasy Movies
01:34 AM
Do you keep a reading list?
by Peter - Wine
Sci Fi/Fantasy Books
12:31 AM
In USA Women Consume More Wine than Men
by Peter - Wine
Wine
12:25 AM
Founding Fathers and Drinking
by Peter - Wine
Wine
12:22 AM
Gingerbread Cookie in Illustrator - The Icing
by Digital Art and Animation
Digital Art and Design
10:30 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 75 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.