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#790089 - 10/29/12 01:45 PM Starting a New Exercise Routine
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Are you ready to start exercising but don't know where to start? Exercising for beginners is all about getting yourself moving. Here is advice on how to make that first move towards a lifetime of exercise and healthy living.

Starting a New Exercise Routine


Edited by Terri-Exercise Editor (11/26/12 02:16 PM)
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Terri Johansen, Exercise/Yoga Editor

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#790139 - 10/29/12 08:33 PM Re: Starting a New Exercise Routine [Re: Terri Jo]
Lisa - Moms Offline
BellaOnline Editor
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Registered: 02/12/08
Posts: 1556
Loc: Arizona
Terri -

Your article did not post. I'll go to the site to read it but thought you'd want to know.
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#790142 - 10/29/12 08:42 PM Re: Starting a New Exercise Routine [Re: Terri Jo]
Lisa LowCarb / VideoGames Offline
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Registered: 01/04/04
Posts: 22320
Here's the URL for the article -

Starting a New Exercise Routine

I enjoyed the article immensely! I agree that it's key to somehow build it into your "normal routine". The more that I equate in my mind that "wake up is yoga time" the more likely I am to do it and not be distracted by life.
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Lisa Shea, Low Carb / Video Games Editor
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#790326 - 10/31/12 12:56 AM Re: Starting a New Exercise Routine [Re: Terri Jo]
Daisy Grace Offline
Newbie

Registered: 03/30/12
Posts: 19
Loc: New York,USA
When you first get started with fitness, be open to options. Try an aerobics class. Have a session with a personal trainer. Try going for a walk or jog with the dog. Pull out that bicycle from the back of the garage. Call a friend to see if they would like to go running.

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#790372 - 10/31/12 11:16 AM Re: Starting a New Exercise Routine [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
You are absolutely right. I used walking in the article as an example. Choosing an exercise you like and are already familiar with can make the process easier.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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