logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Eriluo, meghann45, Marrydoe, GrGrMa, Sid Tobias
58280 Registered Users
Forum Stats
58,280 Registered Members
417 Forums
118,808 Topics
843,446 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 283
Mona - Astronomy 120
Connie - ADD/Sandwiches/Reading 49
Susan Helene Kramer 36
Angie 30
Angela - Drama Movies 16
Lisa LowCarb / VideoGames 14
Korie - California/Yoga/Knitting Editor 13
Altenect 10
Cheryl - Sewing Editor 9
Ad Income Supports Charity
Topic Options
#790089 - 10/29/12 01:45 PM Starting a New Exercise Routine
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Are you ready to start exercising but don't know where to start? Exercising for beginners is all about getting yourself moving. Here is advice on how to make that first move towards a lifetime of exercise and healthy living.

Starting a New Exercise Routine


Edited by Terri-Exercise Editor (11/26/12 02:16 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#790139 - 10/29/12 08:33 PM Re: Starting a New Exercise Routine [Re: Terri Jo]
Lisa - Moms Offline
BellaOnline Editor
Chipmunk

Registered: 02/12/08
Posts: 1556
Loc: Arizona
Terri -

Your article did not post. I'll go to the site to read it but thought you'd want to know.
_________________________
Lisa Pinkus

Moms Site

Top
#790142 - 10/29/12 08:42 PM Re: Starting a New Exercise Routine [Re: Terri Jo]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 22469
Here's the URL for the article -

Starting a New Exercise Routine

I enjoyed the article immensely! I agree that it's key to somehow build it into your "normal routine". The more that I equate in my mind that "wake up is yoga time" the more likely I am to do it and not be distracted by life.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#790326 - 10/31/12 12:56 AM Re: Starting a New Exercise Routine [Re: Terri Jo]
Daisy Grace Offline
Newbie

Registered: 03/30/12
Posts: 19
Loc: New York,USA
When you first get started with fitness, be open to options. Try an aerobics class. Have a session with a personal trainer. Try going for a walk or jog with the dog. Pull out that bicycle from the back of the garage. Call a friend to see if they would like to go running.

Top
#790372 - 10/31/12 11:16 AM Re: Starting a New Exercise Routine [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
You are absolutely right. I used walking in the article as an example. Choosing an exercise you like and are already familiar with can make the process easier.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
How is your health these days?
by Nancy Roussy
Inspiration
1 second ago
What is your stress level today?
by Susan Helene Kramer
Stress Management
55 minutes 11 seconds ago
Santa Barbara Film Festival to Honor Judi Dench
by Mona - Astronomy
Drama Movies
Today at 09:35 AM
2017: Astronomy and Space on this day
by Mona - Astronomy
Astronomy
Today at 09:28 AM
TeenFest Seminar
by Lisa LowCarb / VideoGames
New England Travel
Today at 09:24 AM
Invisible Zipper Tips
by Cheryl - Sewing Editor
Sewing
Today at 07:33 AM
Look up - there are beautiful sights in the sky!
by Angie
Astronomy
Today at 06:18 AM
More than saying the right words
by Lynne - ChristianLiving
Christian Living
Today at 05:11 AM
WHAT IS THE BEST JEWELRY TO WEAR
by Angel S. Class
Fashion Jewelry
Today at 03:07 AM
What's your favorite jewelry?
by Angel S. Class
Fashion Jewelry
Today at 02:57 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 118 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.