logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Alice H, funfit, Holly - Crochet Editor, Chala Kokaan, nehas11
58147 Registered Users
Forum Stats
58,147 Registered Members
417 Forums
117,794 Topics
837,722 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 259
Connie - ADD/Sandwiches 245
Mona - Astronomy 103
Lisa LowCarb / VideoGames 82
"Rosie" 82
Angie 66
Korie - California/Yoga/Knitting Editor 15
Angela - Drama Movies 11
Lynne - ChristianLiving 10
mary-tea1 9
Ad Income Supports Charity
Topic Options
#790089 - 10/29/12 01:45 PM Starting a New Exercise Routine
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
Are you ready to start exercising but don't know where to start? Exercising for beginners is all about getting yourself moving. Here is advice on how to make that first move towards a lifetime of exercise and healthy living.

Starting a New Exercise Routine


Edited by Terri-Exercise Editor (11/26/12 02:16 PM)
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top
#790139 - 10/29/12 08:33 PM Re: Starting a New Exercise Routine [Re: Terri Jo]
Lisa - Moms Offline
BellaOnline Editor
Chipmunk

Registered: 02/12/08
Posts: 1556
Loc: Arizona
Terri -

Your article did not post. I'll go to the site to read it but thought you'd want to know.
_________________________
Lisa Pinkus

Moms Site

Top
#790142 - 10/29/12 08:42 PM Re: Starting a New Exercise Routine [Re: Terri Jo]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21980
Here's the URL for the article -

Starting a New Exercise Routine

I enjoyed the article immensely! I agree that it's key to somehow build it into your "normal routine". The more that I equate in my mind that "wake up is yoga time" the more likely I am to do it and not be distracted by life.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#790326 - 10/31/12 12:56 AM Re: Starting a New Exercise Routine [Re: Terri Jo]
Daisy Grace Offline
Newbie

Registered: 03/30/12
Posts: 19
Loc: New York,USA
When you first get started with fitness, be open to options. Try an aerobics class. Have a session with a personal trainer. Try going for a walk or jog with the dog. Pull out that bicycle from the back of the garage. Call a friend to see if they would like to go running.

Top
#790372 - 10/31/12 11:16 AM Re: Starting a New Exercise Routine [Re: Terri Jo]
Terri Jo Offline
Parakeet

Registered: 10/28/12
Posts: 1181
You are absolutely right. I used walking in the article as an example. Choosing an exercise you like and are already familiar with can make the process easier.
_________________________
Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What will you do today?
by Angie
Inspiration
28 minutes 13 seconds ago
Where are you and how is the weather?
by Angie
Inspiration
29 minutes 37 seconds ago
What did you dream about last night?
by Nancy Roussy
Dreams
Today at 06:25 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 06:22 AM
2017: Astronomy and Space on this day
by Mona - Astronomy
Astronomy
Yesterday at 10:01 PM
Organizing Your Yarn and Tools
by Holly - Crochet Editor
Crochet
Yesterday at 08:23 PM
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
Yesterday at 02:55 PM
Two Great Apps
by Traci - Moms
Moms
Yesterday at 12:06 PM
Low Carb charts book
by Lisa LowCarb / VideoGames
Low Carb
Yesterday at 12:04 PM
Salad Time
by Lisa LowCarb / VideoGames
Low Carb
Yesterday at 11:44 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 45 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.