BellaOnline Forums Health and Fitness Attention Deficit Disorder sleeping disorders

Dear Connie,
I hope you can help me,tried everywhere.Mabe this is not in your realm of knowledge,I suffered for the last 16 years of 3
sleeping disorders.
1-lucid dreaming
2-terror nitemares,
3-excessive daytime sleepiness.,which means for the last 16 years almost never had a good nite sleep.During the day my living buddhism makes my days blissfull.

hope you can help me.

With respect
loongdragon

No, I am not a sleep expert. However, maybe these can help. Unfortunately, this is about all I have to offer.

Sleep Problems and ADD

White Noise for Sleep and ADD

Dear Connie,

Thank you very much ,jut the same.

With respect

loongdragon

Dear Loongdragon,

Try the white noise machine. It does help me.

Dear Connie,

My problem is not falling asleep,I can sleep anywhere ,anytime
any amount of hours.Once slept more than 40 hours in a row.
My problems are dreams,lucid dream,and terror nitemares.

Thank you so much

loongdragon

Have you tried meditation or self-hypnosis to try to change the way that you dream?

Dear Connie,

As a Buddhist ,meditation is a major part of my life.I am in the
active type of meditation mostly.As far as the Self Hypnosis,
I have no idea what it is .If you meen reprogramming my subconscious ,that I have done also.So Connie,I have an open mind.If you wish,please explain what is meant by self hypnosis.

Thank you for caring

loongdragon

Self-hypnosis uses an altered mental state to help a person reprogram his subconscious mind. It sounds like you've already tried this.

Dear Connie

For 12 years ,I taught people to reprogram their subconscious
from -to+.Had in 12 years ,4000 students.Happiness was the goal.
Never charged a penny.

Thank you for all the time and loving kindness you have given me.

With outmost respect

Loongdragon

Thank you.