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#787900 - 10/15/12 11:27 AM What to Do at Night in Order to Sleep Well
Tina - Living Simply Offline
BellaOnline Editor

Registered: 02/14/11
Posts: 469
Loc: Bay Area, California
What to Do at Night in Order to Sleep Well
There are many things you can do in the evening to help you get a peaceful night's sleep. Here are some of them.

This is the second in a series of 3 on improving your sleep at night.

What to Do at Night in Order to Sleep Well
Tina Razzell
Editor - Living Simply Living Simply Site


Living Simply-Improve Your Life with Less Clutter Book

#787916 - 10/15/12 12:08 PM Re: What to Do at Night in Order to Sleep Well [Re: Tina - Living Simply]
Phyllis Doyle Burns Offline
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Registered: 11/17/07
Posts: 17644
Loc: Reno, NV
Great article with very good tips, Tina. I have used Lavender as a sleep aid for years. I have dried Lavender flowers in a glass box and take the lid off before I get in bed. I add a drop of Lavender essential oil to the flowers about ever six months or so, to keep the fresh fragrance alive.
Walk in Peace and Harmony.
Phyllis Doyle Burns
Avatar: Fair Helena by Rackham, Public Domain


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