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#787900 - 10/15/12 06:27 PM What to Do at Night in Order to Sleep Well  
Joined: Feb 2011
Posts: 469
Tina - Living Simply Offline
BellaOnline Editor
Tina - Living Simply  Offline
BellaOnline Editor

Joined: Feb 2011
Posts: 469
Bay Area, California
What to Do at Night in Order to Sleep Well
There are many things you can do in the evening to help you get a peaceful night's sleep. Here are some of them.

This is the second in a series of 3 on improving your sleep at night.

What to Do at Night in Order to Sleep Well

#787916 - 10/15/12 07:08 PM Re: What to Do at Night in Order to Sleep Well [Re: Tina - Living Simply]  
Joined: Nov 2007
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Phyllis Doyle Burns Offline
Highest Posting Power Known to Humanity
Phyllis Doyle Burns  Offline
Highest Posting Power Known to Humanity

Joined: Nov 2007
Posts: 17,644
Reno, NV
Great article with very good tips, Tina. I have used Lavender as a sleep aid for years. I have dried Lavender flowers in a glass box and take the lid off before I get in bed. I add a drop of Lavender essential oil to the flowers about ever six months or so, to keep the fresh fragrance alive.

Walk in Peace and Harmony.
Phyllis Doyle Burns
Avatar: Fair Helena by Rackham, Public Domain

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