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#787900 - 10/15/12 02:27 PM What to Do at Night in Order to Sleep Well
Tina - Living Simply Offline
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Registered: 02/14/11
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Loc: Bay Area, California
What to Do at Night in Order to Sleep Well
There are many things you can do in the evening to help you get a peaceful night's sleep. Here are some of them.

This is the second in a series of 3 on improving your sleep at night.


What to Do at Night in Order to Sleep Well
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Tina Razzell
Editor - Living Simply Living Simply Site

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#787916 - 10/15/12 03:08 PM Re: What to Do at Night in Order to Sleep Well [Re: Tina - Living Simply]
Phyllis Doyle Burns Offline
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Registered: 11/17/07
Posts: 17644
Loc: Reno, NV
Great article with very good tips, Tina. I have used Lavender as a sleep aid for years. I have dried Lavender flowers in a glass box and take the lid off before I get in bed. I add a drop of Lavender essential oil to the flowers about ever six months or so, to keep the fresh fragrance alive.
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Walk in Peace and Harmony.
Phyllis Doyle Burns
Avatar: Fair Helena by Rackham, Public Domain

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