Channel List
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Pena, EbonyDedrick, Linda N, virgiliommilano, Forumhussar
58112 Registered Users
Forum Stats
58,112 Registered Members
417 Forums
117,447 Topics
835,606 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 254
Mona - Astronomy 101
Connie - ADD/Sandwiches 74
Lisa LowCarb / VideoGames 56
Angie 34
Susan - Meditation Editor 31
Trichakra 22
Korie - California/Yoga Editor 17
Angela - Drama Movies 17
"Rosie" 15
Ad Income Supports Charity
Topic Options
#787900 - 10/15/12 11:27 AM What to Do at Night in Order to Sleep Well
Tina - Living Simply Offline
BellaOnline Editor

Registered: 02/14/11
Posts: 469
Loc: Bay Area, California
What to Do at Night in Order to Sleep Well
There are many things you can do in the evening to help you get a peaceful night's sleep. Here are some of them.

This is the second in a series of 3 on improving your sleep at night.

What to Do at Night in Order to Sleep Well
Tina Razzell
Editor - Living Simply Living Simply Site


Living Simply-Improve Your Life with Less Clutter Book

#787916 - 10/15/12 12:08 PM Re: What to Do at Night in Order to Sleep Well [Re: Tina - Living Simply]
Phyllis Doyle Burns Offline
Highest Posting Power Known to Humanity

Registered: 11/17/07
Posts: 17644
Loc: Reno, NV
Great article with very good tips, Tina. I have used Lavender as a sleep aid for years. I have dried Lavender flowers in a glass box and take the lid off before I get in bed. I add a drop of Lavender essential oil to the flowers about ever six months or so, to keep the fresh fragrance alive.
Walk in Peace and Harmony.
Phyllis Doyle Burns
Avatar: Fair Helena by Rackham, Public Domain


Moderator:  Tina - Living Simply 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Astronomy On This Day . . .
by Mona - Astronomy
Today at 11:45 AM
Astronomical Halloween
by Angie
Today at 11:42 AM
What will you do today?
by Angie
Today at 11:08 AM
Where are you and how is the weather?
by Angie
Today at 11:04 AM
Robert Redford Hacker Movie Set For TV Series
by Angela - Drama Movies
Drama Movies
Today at 10:45 AM
Best rapper
by Nancy Roussy
Pop Music
Today at 09:28 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 06:17 AM
What did you dream about last night?
by Nancy Roussy
Today at 06:14 AM
Orionids – Crumbs of Halley's Comet *new*
by Mona - Astronomy
Yesterday at 10:14 AM
What is your stress level today?
by Nancy Roussy
Stress Management
Yesterday at 09:55 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 63 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.