Meditation State
Meditation State is the state wherein one will be with 'No Thought' and 'No Mind'.
In Meditation State we receive abundant Cosmic Energy.
Cosmic Energy cleanses the Etheric patches in the Energy Body and further it energizes the Energy Body.
Consequently our mind will be calm and peaceful.
Meditation State is obtained in deeper silence and in Meditation.
Way to do Meditation:
Sit comfortably.
Clasp your fingers and cross your legs(if you are sitting on a chair)
Close your eyes gently.
Relax...
Take 5-6 deep breaths...
Take in-breath ...hold for few second....release out-breath slowly
Relax...
Now just witness the breath...
Breath is happening on its own in a natural way.
Just witness the flow of Breath.
In-breath....out-breath...
Just be with the Breath...
Let the breath happen on its own...
Just witness...
Thoughts may come in between.
Just witness the breath...
Thought slowly disappear on its own...
Be with the breath...just witness...
Just be...
Be in this state as long as you 'feel'.
Then slowly open your eyes.
Meditationguru
www.meditationguru.com