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#776624 - 08/06/12 05:44 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Jan 2004
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Lisa LowCarb / VideoGames  Online Content
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Back from another hiatus smile I can feel it in my spine if I haven't done yoga in a while.

It was an absolutely gorgeous day. I just finished an hour of yoga on the back porch. Sun shining, birds singing, kitty sprawled next to me.

How are you guys doing?


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#783727 - 09/23/12 07:26 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Jan 2004
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OK yes once again I let life distract me. Time to start afresh.

As soon as my graphics card installs I plan on going out for a short while, to get my day started. You guys know I work at night so I don't wake up until 2pm or so. Which is nice in that my "morning" yoga is in full warm sun even in the fall. I like to do my yoga on the back porch.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#783735 - 09/23/12 09:02 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Nov 2010
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ancientflaxman Offline
Parakeet
ancientflaxman  Offline
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in the middle of Minnesota
Sunrise yoga

#787040 - 10/10/12 02:43 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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Today I just did some gentle twists, but it was certainly better than nothing! I need to carve out more time for yoga.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#794431 - 11/28/12 02:09 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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BoomerGal Offline
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I started practicing Bikram yoga 5 weeks ago and have been going 4-5 times a week. I definitely takes more commitment than my yoga class at the YMCA. I used to go to the Y 2-3 times a week and if I missed a class, I didn't stress about it. I think with Bikram, you kind of have to go more often or you can't improve.

I've noticed a lot of benefits to hot yoga though and really like it. It's a real challenge.

#798851 - 01/03/13 08:01 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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That's great to hear, BoomerGal!

I did an hour of yoga this morning, as dawn was arriving. It was lovely!


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#798852 - 01/03/13 08:09 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
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Susan Helene Kramer Offline
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Stone Age Human

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I did a sun salutation early in the day - it's my all-purpose get up and go stretch - I'm 60+ BTW

#798854 - 01/03/13 09:04 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Nov 2012
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Tracy - Yoga Offline
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Hi Susan smile I love how yoga is so universal and available to everyone. Sun salutation is such an awaken for the whole body. Good to hear how it helps you.

I was up at the crack of dawn to pick my son up from the airport and missed my session today. Will have to do some stretches and meditation later smile

#799398 - 01/07/13 10:05 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Jan 2004
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I did morning yoga yesterday, and today I again was able to do it. I'm getting into a rhythm! I really enjoy doing yoga while watching the birds out my sliding glass door. It brings an additional layer of peace.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#799482 - 01/07/13 03:44 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Aug 2007
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BoomerGal Offline
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I'm still doing 90 minute hot yoga classes and loving it! I didn't start doing it to lose weight but I've gone from a size 10 jeans to a size 6! I never thought I would evenn see size 8 again. All this happened over the holidays, BTW and I didn't do anything special with my diet.

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