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#673866 - 03/30/11 05:29 AM Are you kind to yourself?  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
BellaOnline Editor
Leah - BellaWellness Host  Offline

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Shark

Joined: May 2004
Posts: 349
Chicago, IL
New Wellness Article! Are you kind to yourself?

How to be Kind to Oneself


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#673869 - 03/30/11 05:35 AM Re: Are you kind to yourself? [Re: Leah - BellaWellness Host]  
Joined: Jan 2011
Posts: 235
Kaycee Will Offline
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Kaycee Will  Offline
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Joined: Jan 2011
Posts: 235
That was great Leah, the first point is good but I can't really follow the second one as I am already over weight... Lolzzzzzzz

Last edited by Kaycee Will; 03/30/11 05:35 AM.
#674064 - 03/30/11 11:58 PM Re: Are you kind to yourself? [Re: Kaycee Will]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Leah - BellaWellness Host  Offline

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Joined: May 2004
Posts: 349
Chicago, IL
Hahaha Kaycee, I know what you mean - that second one can get you into trouble sometimes :P. So glad you enjoyed the article though!


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#675028 - 04/03/11 06:32 PM Re: Are you kind to yourself? [Re: Leah - BellaWellness Host]  
Joined: Jul 2010
Posts: 6,412
Angela J. Shirley Offline
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Angela J. Shirley  Offline
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Joined: Jul 2010
Posts: 6,412
Hi Leah:

Great topic.

At age 52, I am finally LEARNING to "reward" myself with non food stuff = I love to eat smile

And now with being unemployed, I am finding myself looking for FREE stuff to enjoy. I used to beat myself up too much in the past and not be KIND to myself. Yes, nothing wrong with doing you.

Thanks for the awesome info.

#680091 - 04/21/11 03:34 AM Re: Are you kind to yourself? [Re: Angela J. Shirley]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Leah - BellaWellness Host  Offline

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Joined: May 2004
Posts: 349
Chicago, IL
I'm so glad you ladies enjoyed the article! Lol, I know what you all mean about rewarding yourself with non-food things. I have to keep myself in check too but this weekend for instance, I treated myself to one small chocolate toffee bar from Whole Foods. It was SO delicious and I only bought one so could only eat one:).


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#786849 - 10/09/12 03:53 PM Re: Are you kind to yourself? [Re: Leah - BellaWellness Host]  
Joined: Sep 2012
Posts: 7
Sharlee Plett Offline
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Sharlee Plett  Offline
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Joined: Sep 2012
Posts: 7
Salmon Arm, B.C. Canada
What a great article! I started doing similar things about a year ago and it has made a huge difference in my outlook. I don`t buy myself food treats though - I buy a bunch of fresh flowers! I try to get flowers that have a bit of a scent to them so I keep noticing their gorgeous aroma in my house.



#786958 - 10/09/12 07:55 PM Re: Are you kind to yourself? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
BellaOnline Editor
Leah - BellaWellness Host  Offline

BellaOnline Editor
Shark

Joined: May 2004
Posts: 349
Chicago, IL
Thanks Sharlee! It does make such a difference laugh. I love the idea of flowers!! I buy myself some from time to time too smile.


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog

Moderated by  Leah - BellaWellness Host 

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