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#673866 - 03/30/11 05:29 AM Are you kind to yourself?  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Leah - BellaWellness Host  Offline

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Joined: May 2004
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Chicago, IL
New Wellness Article! Are you kind to yourself?

How to be Kind to Oneself


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#673869 - 03/30/11 05:35 AM Re: Are you kind to yourself? [Re: Leah - BellaWellness Host]  
Joined: Jan 2011
Posts: 235
Kaycee Will Offline
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Kaycee Will  Offline
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Joined: Jan 2011
Posts: 235
That was great Leah, the first point is good but I can't really follow the second one as I am already over weight... Lolzzzzzzz

Last edited by Kaycee Will; 03/30/11 05:35 AM.
#674064 - 03/30/11 11:58 PM Re: Are you kind to yourself? [Re: Kaycee Will]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Leah - BellaWellness Host  Offline

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Hahaha Kaycee, I know what you mean - that second one can get you into trouble sometimes :P. So glad you enjoyed the article though!


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#675028 - 04/03/11 06:32 PM Re: Are you kind to yourself? [Re: Leah - BellaWellness Host]  
Joined: Jul 2010
Posts: 6,412
Angela J. Shirley Offline
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Angela J. Shirley  Offline
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Joined: Jul 2010
Posts: 6,412
Hi Leah:

Great topic.

At age 52, I am finally LEARNING to "reward" myself with non food stuff = I love to eat smile

And now with being unemployed, I am finding myself looking for FREE stuff to enjoy. I used to beat myself up too much in the past and not be KIND to myself. Yes, nothing wrong with doing you.

Thanks for the awesome info.

#680091 - 04/21/11 03:34 AM Re: Are you kind to yourself? [Re: Angela J. Shirley]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Leah - BellaWellness Host  Offline

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Joined: May 2004
Posts: 349
Chicago, IL
I'm so glad you ladies enjoyed the article! Lol, I know what you all mean about rewarding yourself with non-food things. I have to keep myself in check too but this weekend for instance, I treated myself to one small chocolate toffee bar from Whole Foods. It was SO delicious and I only bought one so could only eat one:).


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
#786849 - 10/09/12 03:53 PM Re: Are you kind to yourself? [Re: Leah - BellaWellness Host]  
Joined: Sep 2012
Posts: 7
Sharlee Plett Offline
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Sharlee Plett  Offline
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Joined: Sep 2012
Posts: 7
Salmon Arm, B.C. Canada
What a great article! I started doing similar things about a year ago and it has made a huge difference in my outlook. I don`t buy myself food treats though - I buy a bunch of fresh flowers! I try to get flowers that have a bit of a scent to them so I keep noticing their gorgeous aroma in my house.



#786958 - 10/09/12 07:55 PM Re: Are you kind to yourself? [Re: Leah - BellaWellness Host]  
Joined: May 2004
Posts: 349
Leah - BellaWellness Host Offline
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Leah - BellaWellness Host  Offline

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Joined: May 2004
Posts: 349
Chicago, IL
Thanks Sharlee! It does make such a difference laugh. I love the idea of flowers!! I buy myself some from time to time too smile.


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog

Moderated by  Leah - BellaWellness Host 

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