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#673866 - 03/30/11 01:29 AM Are you kind to yourself?
Leah - BellaWellness Host Offline

BellaOnline Editor
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Registered: 05/17/04
Posts: 346
Loc: Chicago, IL
New Wellness Article! Are you kind to yourself?

How to be Kind to Oneself
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Leah R. Patterson
The Wellness Site Etniq Mineral Cosmetics

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#673869 - 03/30/11 01:35 AM Re: Are you kind to yourself? [Re: Leah - BellaWellness Host]
Kaycee Will Offline
Shark

Registered: 01/25/11
Posts: 235
That was great Leah, the first point is good but I can't really follow the second one as I am already over weight... Lolzzzzzzz


Edited by Kaycee Will (03/30/11 01:35 AM)

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#674064 - 03/30/11 07:58 PM Re: Are you kind to yourself? [Re: Kaycee Will]
Leah - BellaWellness Host Offline

BellaOnline Editor
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Registered: 05/17/04
Posts: 346
Loc: Chicago, IL
Hahaha Kaycee, I know what you mean - that second one can get you into trouble sometimes :P. So glad you enjoyed the article though!
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Leah R. Patterson
The Wellness Site Etniq Mineral Cosmetics

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#675028 - 04/03/11 02:32 PM Re: Are you kind to yourself? [Re: Leah - BellaWellness Host]
Angela J. Shirley Offline
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Registered: 07/22/10
Posts: 6412
Hi Leah:

Great topic.

At age 52, I am finally LEARNING to "reward" myself with non food stuff = I love to eat smile

And now with being unemployed, I am finding myself looking for FREE stuff to enjoy. I used to beat myself up too much in the past and not be KIND to myself. Yes, nothing wrong with doing you.

Thanks for the awesome info.
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#680091 - 04/20/11 11:34 PM Re: Are you kind to yourself? [Re: Angela J. Shirley]
Leah - BellaWellness Host Offline

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Registered: 05/17/04
Posts: 346
Loc: Chicago, IL
I'm so glad you ladies enjoyed the article! Lol, I know what you all mean about rewarding yourself with non-food things. I have to keep myself in check too but this weekend for instance, I treated myself to one small chocolate toffee bar from Whole Foods. It was SO delicious and I only bought one so could only eat one:).
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Leah R. Patterson
The Wellness Site Etniq Mineral Cosmetics

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#786849 - 10/09/12 11:53 AM Re: Are you kind to yourself? [Re: Leah - BellaWellness Host]
Sharlee Plett Offline
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Registered: 09/30/12
Posts: 7
Loc: Salmon Arm, B.C. Canada
What a great article! I started doing similar things about a year ago and it has made a huge difference in my outlook. I don`t buy myself food treats though - I buy a bunch of fresh flowers! I try to get flowers that have a bit of a scent to them so I keep noticing their gorgeous aroma in my house.
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#786958 - 10/09/12 03:55 PM Re: Are you kind to yourself? [Re: Leah - BellaWellness Host]
Leah - BellaWellness Host Offline

BellaOnline Editor
Shark

Registered: 05/17/04
Posts: 346
Loc: Chicago, IL
Thanks Sharlee! It does make such a difference laugh. I love the idea of flowers!! I buy myself some from time to time too smile.
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Live Abundantly!
Leah R. Patterson
The Wellness Site Etniq Mineral Cosmetics

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