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#780621 - 09/02/12 10:24 PM Spinach reduces allergic inflammation
Sheree-Allergies Offline

BellaOnline Editor
Gecko

Registered: 06/06/07
Posts: 606
Loc: Idaho, USA
Popeye had the right idea when he ate lots of spinach. Dark leafy greens can actually help reduce inflammation like that caused by allergies. Read more about lessening your inflammation in the latest post on the Allergies and Colds page at http://www.bellaonline.com/site/allergiesandcolds
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Sheree Welshimer
Allergies and Colds
Allergies and Colds Forum

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#780634 - 09/03/12 12:07 AM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]
Yvonnie-Inspired Offline
BellaOnline Editor
Chipmunk

Registered: 02/19/11
Posts: 1255
Loc: Illinois, US
Hey Sheree!

I never knew this! Thanks for the 411.
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Yvonnie DuBose
Inspiration

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#780692 - 09/03/12 06:50 AM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]
Rosie 66 Offline
Highest Posting Power Known to Humanity

Registered: 11/17/05
Posts: 60283
Sheree, thanks very interesting
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Rosie L

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#780897 - 09/04/12 12:36 PM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]
EatingVeggies Offline
Jellyfish

Registered: 09/27/07
Posts: 122
Loc: Atlanta, ga
Green leafy veggies should be the foundation of our vegetable intake. Spinach should be a staple in your smoothies, salads and a companion to your entrees.

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#781012 - 09/04/12 06:43 PM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]
Rosie 66 Offline
Highest Posting Power Known to Humanity

Registered: 11/17/05
Posts: 60283
Can you ever get to much iron from eating to much greens
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Rosie L

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#781823 - 09/09/12 10:12 PM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]
Sheree-Allergies Offline

BellaOnline Editor
Gecko

Registered: 06/06/07
Posts: 606
Loc: Idaho, USA
Hey, I eat green leafy veggies like crazy (spinach, collard, kale, swiss chard) and I've had no problem.
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Sheree Welshimer
Allergies and Colds
Allergies and Colds Forum

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#781924 - 09/10/12 03:04 PM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]
Rosie 66 Offline
Highest Posting Power Known to Humanity

Registered: 11/17/05
Posts: 60283
that's good
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Rosie L

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#781949 - 09/10/12 03:33 PM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]
BoomerGal Offline
Parakeet

Registered: 08/20/07
Posts: 809
Loc: USA
My husband and I drink green smoothies every morning, which are made with spinach, kale, Swiss Chard and those type of greens. I add blueberries and some other things to sweeten but I really think we feel better since we started drinking them.

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#782847 - 09/16/12 04:05 PM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]
Sheree-Allergies Offline

BellaOnline Editor
Gecko

Registered: 06/06/07
Posts: 606
Loc: Idaho, USA
I try to add spinach or kale to my smoothies nearly every morning. If you add fruit and a little sweetener (e.g. stevia), you can hardly tell the spinach is there (well, except for the color).
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Sheree Welshimer
Allergies and Colds
Allergies and Colds Forum

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