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#780621 - 09/02/12 10:24 PM Spinach reduces allergic inflammation  
Joined: Jun 2007
Posts: 630
Sheree-Allergies Offline
BellaOnline Editor
Sheree-Allergies  Offline

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Gecko

Joined: Jun 2007
Posts: 630
Idaho, USA
Popeye had the right idea when he ate lots of spinach. Dark leafy greens can actually help reduce inflammation like that caused by allergies. Read more about lessening your inflammation in the latest post on the Allergies and Colds page at http://www.bellaonline.com/site/allergiesandcolds


Sheree Welshimer
Allergies and Colds
Allergies and Colds Forum
#780634 - 09/03/12 12:07 AM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]  
Joined: Feb 2011
Posts: 1,367
Yvonnie-Inspired Offline
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Chipmunk

Joined: Feb 2011
Posts: 1,367
Illinois, US
Hey Sheree!

I never knew this! Thanks for the 411.


Yvonnie DuBose
Inspiration
#780692 - 09/03/12 06:50 AM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]  
Joined: Nov 2005
Posts: 66,288
"Rosie" Offline
Highest Posting Power Known to Humanity
"Rosie"  Offline
Highest Posting Power Known to Humanity

Joined: Nov 2005
Posts: 66,288
Massachusetts
Sheree, thanks very interesting


Rosie L
#780897 - 09/04/12 12:36 PM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]  
Joined: Sep 2007
Posts: 122
EatingVeggies Offline
Jellyfish
EatingVeggies  Offline
Jellyfish

Joined: Sep 2007
Posts: 122
Atlanta, ga
Green leafy veggies should be the foundation of our vegetable intake. Spinach should be a staple in your smoothies, salads and a companion to your entrees.

#781012 - 09/04/12 06:43 PM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]  
Joined: Nov 2005
Posts: 66,288
"Rosie" Offline
Highest Posting Power Known to Humanity
"Rosie"  Offline
Highest Posting Power Known to Humanity

Joined: Nov 2005
Posts: 66,288
Massachusetts
Can you ever get to much iron from eating to much greens


Rosie L
#781823 - 09/09/12 10:12 PM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]  
Joined: Jun 2007
Posts: 630
Sheree-Allergies Offline
BellaOnline Editor
Sheree-Allergies  Offline

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Gecko

Joined: Jun 2007
Posts: 630
Idaho, USA
Hey, I eat green leafy veggies like crazy (spinach, collard, kale, swiss chard) and I've had no problem.


Sheree Welshimer
Allergies and Colds
Allergies and Colds Forum
#781924 - 09/10/12 03:04 PM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]  
Joined: Nov 2005
Posts: 66,288
"Rosie" Offline
Highest Posting Power Known to Humanity
"Rosie"  Offline
Highest Posting Power Known to Humanity

Joined: Nov 2005
Posts: 66,288
Massachusetts
that's good


Rosie L
#781949 - 09/10/12 03:33 PM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]  
Joined: Aug 2007
Posts: 809
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Parakeet
BoomerGal  Offline
Parakeet

Joined: Aug 2007
Posts: 809
USA
My husband and I drink green smoothies every morning, which are made with spinach, kale, Swiss Chard and those type of greens. I add blueberries and some other things to sweeten but I really think we feel better since we started drinking them.

#782847 - 09/16/12 04:05 PM Re: Spinach reduces allergic inflammation [Re: Sheree-Allergies]  
Joined: Jun 2007
Posts: 630
Sheree-Allergies Offline
BellaOnline Editor
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Gecko

Joined: Jun 2007
Posts: 630
Idaho, USA
I try to add spinach or kale to my smoothies nearly every morning. If you add fruit and a little sweetener (e.g. stevia), you can hardly tell the spinach is there (well, except for the color).


Sheree Welshimer
Allergies and Colds
Allergies and Colds Forum

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