It's breakfast time for me, which means an EAS low carb chocolate shake. What did you have for breakfast?

Having my breakfast - an EAS low carb shake plus chewy orange vitamins / calcium / fiber / C. What are you guys munching on?

I'm on a low fat diet:

1/2 cup rolled oats
1 cup almond milk
1/2 cup of fruit
2 Tbs flax meal

I HATE hot oatmeal, but love it cold. I let the mix sit for a few minutes. Great fiber breakfast. :-)

So Lisa, i see you had a late (and far too insubstantial) breakfast at 11:39, then again 2 hours later. You ought to eat a real breakfast.

2 pieces whole grain bread toasted
Stouffer's cream chipped beef on the toast
top with 3 eggs over easy
1 can of corned beef hash w/ diced bell pepper thrown in on side
top with two pan-fried tomato slices
some jalapeno corn bread
peach and cream cheese pastry
3-4 cups coffee
couple of glasses iced diet cherry-coke

Mmm-mmm.

Carleen - my boyfriend has oats with almond milk every morning, that is a delightfully low carb breakfast as well as being low fat Yes it's full of fiber!

Frank -

I think my posts might have confused you - I just have one shake a day. I have one every morning. And it's not that it's late - it's that I work at night hours, a late shift. So I don't wake up until noon to 2pm most days. I have my protein shake right when I wake up.

I hope that makes it more clear!

Also I should note that I don't even finish my shake because it fills me up. I am 135 pounds and that's what it takes to fill my stomach. I give the remainder of my shake to my boyfriend, after I finish what makes me full. So there's no way I could eat more.

Just waking up. Enjoying my low carb EAS shake over ice, my traditional breakfast. What did you guys have so far today?

Just waking up, having my low carb morning EAS shake. A late night last night. What have you had so far today?

Good morning! Just waking up, having my EAS low carb shake for breakfast. How are you guys doing this fine Friday?