So Lisa, i see you had a late (and far too insubstantial) breakfast at 11:39, then again 2 hours later. You ought to eat a real breakfast.
2 pieces whole grain bread toasted Stouffer's cream chipped beef on the toast top with 3 eggs over easy 1 can of corned beef hash w/ diced bell pepper thrown in on side top with two pan-fried tomato slices some jalapeno corn bread peach and cream cheese pastry 3-4 cups coffee couple of glasses iced diet cherry-coke
I think my posts might have confused you - I just have one shake a day. I have one every morning. And it's not that it's late - it's that I work at night hours, a late shift. So I don't wake up until noon to 2pm most days. I have my protein shake right when I wake up.
Also I should note that I don't even finish my shake because it fills me up. I am 135 pounds and that's what it takes to fill my stomach. I give the remainder of my shake to my boyfriend, after I finish what makes me full. So there's no way I could eat more.