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#777680 - 08/14/12 11:39 AM Healthy Breakfast
Lisa LowCarb / VideoGames Offline
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Registered: 01/05/04
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It's breakfast time for me, which means an EAS low carb chocolate shake. What did you have for breakfast?
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Lisa Shea, Low Carb / Video Games Editor
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#778004 - 08/16/12 01:41 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Having my breakfast - an EAS low carb shake plus chewy orange vitamins / calcium / fiber / C. What are you guys munching on?
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Lisa Shea, Low Carb / Video Games Editor
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#778013 - 08/16/12 02:11 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]
Carleen-Hispanic Culture Offline
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Registered: 06/17/12
Posts: 44
I'm on a low fat diet:

1/2 cup rolled oats
1 cup almond milk
1/2 cup of fruit
2 Tbs flax meal

I HATE hot oatmeal, but love it cold. I let the mix sit for a few minutes. Great fiber breakfast. :-)
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Carleen D Sanchez
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#778042 - 08/16/12 04:31 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]
FrankJBN Offline
Gecko

Registered: 09/26/06
Posts: 403
So Lisa, i see you had a late (and far too insubstantial) breakfast at 11:39, then again 2 hours later. You ought to eat a real breakfast.

2 pieces whole grain bread toasted
Stouffer's cream chipped beef on the toast
top with 3 eggs over easy
1 can of corned beef hash w/ diced bell pepper thrown in on side
top with two pan-fried tomato slices
some jalapeno corn bread
peach and cream cheese pastry
3-4 cups coffee
couple of glasses iced diet cherry-coke

Mmm-mmm.


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#778048 - 08/16/12 05:17 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Carleen - my boyfriend has oats with almond milk every morning, that is a delightfully low carb breakfast as well as being low fat smile Yes it's full of fiber!
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Lisa Shea, Low Carb / Video Games Editor
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#778049 - 08/16/12 05:19 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Frank -

I think my posts might have confused you - I just have one shake a day. I have one every morning. And it's not that it's late - it's that I work at night hours, a late shift. So I don't wake up until noon to 2pm most days. I have my protein shake right when I wake up.

I hope that makes it more clear!
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Lisa Shea, Low Carb / Video Games Editor
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#778050 - 08/16/12 05:20 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Also I should note that I don't even finish my shake because it fills me up. I am 135 pounds and that's what it takes to fill my stomach. I give the remainder of my shake to my boyfriend, after I finish what makes me full. So there's no way I could eat more.
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Lisa Shea, Low Carb / Video Games Editor
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#778440 - 08/20/12 01:40 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Just waking up. Enjoying my low carb EAS shake over ice, my traditional breakfast. What did you guys have so far today?
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Lisa Shea, Low Carb / Video Games Editor
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#779891 - 08/29/12 01:57 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Registered: 01/05/04
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Just waking up, having my low carb morning EAS shake. A late night last night. What have you had so far today?
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Lisa Shea, Low Carb / Video Games Editor
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#780369 - 08/31/12 02:30 PM Re: Healthy Breakfast [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Good morning! Just waking up, having my EAS low carb shake for breakfast. How are you guys doing this fine Friday?
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Lisa Shea, Low Carb / Video Games Editor
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