I've been filming tons of workouts lately so I'm sore as heck today. I think what did me in was 6 rounds of the
full body fatloss workout. 2 rounds I filmed and 4 I did later in the day.
I had planned on going to aerial dance today but ended up at some small business coaching thing that was a total waste of time so figured I would do yoga at some point this afternoon but soreness got worst and could not get going. Attempting some mobility and then some thera band and foam roller stretches in a bit.
Have not been this sore in ages! The good news is I finally hit 115 lb again a few days ago and looks like I may be hitting 114 lb next week. Was totally not expecting that so very nice surprise.
Didn't think I could lose more weight after all this time at current weight but my latest workout plan is working on me as well as it's working for other people. My full body fatloss workout video explains how to get it for free through Aug. 15.
