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Koala
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Koala
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To Connie,

Not a great cook.Sounds delicious.Do you peal the eggplant?told you not a great cook.Great recipe for a veggie like me.

loong

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Loong, if the peal has blemishes, I peal that part. It's okay to leave it on or take it off. I do whatever is easiest.


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
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I had my traditional EAS shake for breakfast. I was out of Very Veggie so I had nitrate-free turkey on low-carb bread sandwich for lunch.

If you have luncheon meats always aim for the nitrate-free ones, the ones as natural as possible. Yes, they don't last as along. That's OK. Plan to eat them soon smile.


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Had my EAS shake, and now finishing off my nitrite-free turkey on low carb bread. Tasty. Do you guys have sandwiches sometimes?


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Ok, so I'm seeing the benefit of regular meals. Having eggs or cottage cheese in the morning means I don't have to think or decide among too many options.

Maybe this will work for my lunches. We have sandwiches on sourdough or rye bread. Maybe 7 grain bread. But perhaps my "go-to" choice should be soup or salad.

Dinner can be protein with veggies?

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Lori -

Yes having a healthy routine is good. It helps prevent poor eating choices, because you always have something to reach for that has ample nutrition for you.

I had an EAS shake for breakfast, whole-fiber sandwich for lunch, and probably a Chobani yogurt as a snack in a short while. So these are all standards for me, healthy, and take little thought.


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I used to abhor routine but that rebellious attitude is self-defeating. There are so many other things to think about, I should allow routine to lighten my load.

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Lori -

You can always vary. You always have creativity. Having a "fallback" ensures you have at least something rather than nothing.


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Had my shake for breakfast, and now having a nitrate-free roast beef sandwich on low carb bread. I'm out of salad. So it's good to keep healthy sandwich items around, for backup.


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Out of salad mix so I'm having my nitrate-free roast beef on low carb bread. Tasty and easy. Do you keep sandwich meats around?


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