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Joined: Sep 2012
Posts: 2,200
Koala
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Koala
Joined: Sep 2012
Posts: 2,200 |
To Connie,
Not a great cook.Sounds delicious.Do you peal the eggplant?told you not a great cook.Great recipe for a veggie like me.
loong
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Joined: Oct 2010
Posts: 11,813
BellaOnline Editor Renaissance Human
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BellaOnline Editor Renaissance Human
Joined: Oct 2010
Posts: 11,813 |
Loong, if the peal has blemishes, I peal that part. It's okay to leave it on or take it off. I do whatever is easiest.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I had my traditional EAS shake for breakfast. I was out of Very Veggie so I had nitrate-free turkey on low-carb bread sandwich for lunch. If you have luncheon meats always aim for the nitrate-free ones, the ones as natural as possible. Yes, they don't last as along. That's OK. Plan to eat them soon .
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Had my EAS shake, and now finishing off my nitrite-free turkey on low carb bread. Tasty. Do you guys have sandwiches sometimes?
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Joined: Nov 2009
Posts: 2,691
BellaOnline Editor Koala
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BellaOnline Editor Koala
Joined: Nov 2009
Posts: 2,691 |
Ok, so I'm seeing the benefit of regular meals. Having eggs or cottage cheese in the morning means I don't have to think or decide among too many options.
Maybe this will work for my lunches. We have sandwiches on sourdough or rye bread. Maybe 7 grain bread. But perhaps my "go-to" choice should be soup or salad.
Dinner can be protein with veggies?
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Lori -
Yes having a healthy routine is good. It helps prevent poor eating choices, because you always have something to reach for that has ample nutrition for you.
I had an EAS shake for breakfast, whole-fiber sandwich for lunch, and probably a Chobani yogurt as a snack in a short while. So these are all standards for me, healthy, and take little thought.
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Joined: Nov 2009
Posts: 2,691
BellaOnline Editor Koala
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BellaOnline Editor Koala
Joined: Nov 2009
Posts: 2,691 |
I used to abhor routine but that rebellious attitude is self-defeating. There are so many other things to think about, I should allow routine to lighten my load.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Lori -
You can always vary. You always have creativity. Having a "fallback" ensures you have at least something rather than nothing.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Had my shake for breakfast, and now having a nitrate-free roast beef sandwich on low carb bread. I'm out of salad. So it's good to keep healthy sandwich items around, for backup.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Out of salad mix so I'm having my nitrate-free roast beef on low carb bread. Tasty and easy. Do you keep sandwich meats around?
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