Those are known as gulab jamuns & no they are not very healthy at all. They are deep fried balls of dough, soaked in a sugar syrup. I eat probably 2 the whole year. Gulab Jamun Recipe
My parents are diabetics & use Splenda as a substitute when possible, here is a good dessert recipe where you can substitute Splenda:Shrikhand and Aamrakhand Recipes
A quick shortcut is too use plain Greek yogurt!
Edited by SG_Indian_Food (09/23/12 12:50 PM)
SADHANA GINDE, Indian Food Editor
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