I just uploaded my Bend It Like Beckham Pilates Fatloss Workout. It was inspired by David Beckham who dropped from 13% to 8% bodyfat with his daily pilates exercise routine.

This simple workout kicked my abs and it only took 24 min. and requires zero equipment. So glad I was intermittent fasting yesterday. Made all that twisting and rolling much easier.

The routine you see in the video is the intermediate level. I did film 8 beginner and advanced modifications and will be posting up a second video with all those plus instructions next week smile





Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!