With only ten minutes, these ten stress relievers are great for helping you to avoid emotional eating, clear your mind, and reconsider the possibilities of your day.

10 Ideas To Help You Destress in 10 Minutes

When i feel stressd mostly I used these tips to de-stress.

Hi, Thank you for these 10 guidelines, it really allows, your mind gets de-stress, one of the grt elucidation to relax. Liked the choice of Wash your hands, had never thought cleansing can actually help in de-stress Massage & Music has always helped, they are proven stress busters, I also prefer dancing for de-stress Superlike

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I hope you are able to remember these tips in that crucial moment of stress that occurs for many of us.

May you have a wonderfully calm day.

Breathing and meditation actually works when I do it but I can never do it for long (breathing slower i can do longer than meditation) I have so many things in my head that it makes it difficult. I never got a massage but I believe that this could work. Music is one of the three things that can calm me down and take away my stress and sadness for a while (Rammstein and the music of the last 3 Batman movies are the best for me [im actually listening to the best track of The Dark Knight Rises right now...21..i can only do that on Youtube since it was not on the CD] that music always works for me). The others are my favorite movies (Batman Begins is the best...i was in like a trance the first time i saw it..i did not even heard the beautiful music) and the Dallas Stars (they are playing tonight). But the all time best thing for me to take away all my stress and sadness was seeing Michael Schumacher drive, I could totally forget about everything while watching him.

Nancy-

That's awesome. Welcome. I'm glad you know how to de-stress. I agree, music is a perfect solution.

These tips are really useful for relax yourself and I use these tips when I am feel my self pretty depressed and confused.So these tips are really help me to get off from that feelings.

Skin-

I am happy to hear that you have a list of de-stressing solutions that work.

Yay!!!!!

Take care of you!

Hey Yvonnie,

Love the ideas my favorite is the jump rope and martial arts. It's amazing what you can do in 10 minutes. Thanks for sharing! Love your topics!

Thanks a million Tuculia!!!