It's 104 degrees here so my level of motivation for exercise yesterday and today is pretty much non-existent but yesterday I still managed to do:

30 min. full body functional strength workout
40 min. flow yoga
4 1/2 mile walk

Here's 7 simple tips you can use to boost exercise motivation fast when you don't feel like exercising: Boost Exercise Motivation Fast

Today I'm doing 40 min. body sculpting workout for fat loss plus 20 min. flow yoga.

Great tips. I like the delay gratification. I try to shut down my laptop to make sure I get away from the pc if I have extra time.

I need to print this article and post it where I can see it every day!!! :-)