Shiva Rea speaking at Wanderlust about Repression and Power of MovementIf you suffer from depression, unresolved anger, low libido, loss of physical dexterity and joy, physical/emotional/spiritual constipation, rhythm imbalances, (this is virtually EVERY client I've worked with) you will find this 16 min. talk fascinating!
As she said "movement empowers the intrinsic life force" so if you're not moving then you're basically dying physically, emotionally and/or spiritually.
3 edits bcz my spelling stinks today