My article on this topic is coming later today but here's a great one I found while doing my research: Grazing Slows Metabolism and Can Cause Tooth Decay and Diabetes

This week's article: Stop Grazing and Lose Weight Fast is ready! Covers the 4 points below and offers two great resources for those who want to graze smarter and those who want to stop grazing.

Why & When Did People Start Grazing

Who CAN Benefit from Grazing

How Grazing Can Prevent Fat Burning

How to Stop Grazing to Burn Fat Faster

Great article Ms. M!

I am just glad I don't like grazing. it actually makes me feel a lot better about myself, since every source for years has been telling to graze, and I just can't. I don't like to eat that often, or futz with food. I don't like the feeling of food in my belly. I thought I was just weird that way.

Great Jilly! :-) I can't help it, I'm just a grazer at heart. I'm trying to do it a little bit more healthy with carrots and yogurt - but still :-)

I think the fact that I have to suck it in to put on the same jeans that I had lost enough weight and could fit in again is definitely yet another wake up call for me...LOL...