Fitness magazine published an article this month that lists the new healthy eating rules that actually work for better faster weightloss.
1. Focus on Food Quality As Much As You Do On Quantity
2. Stop The Endless Grazing
3. Eat More Potatoes (goes hand in hand with carb lovers, carb rotation or balanced meals plans)
4. Stock Your Kitchen for Success
5. Give Yourself An Afternoon Treat
6. Be A Restaurant Snob
This is a great article but only available in magazine (I checked website
to post link but couldn't find it). I've written about all these in the past except #2 which I'll be covering in an article this week. Grazing is for cows not humans
Instinctively we all know that but it's hard to give up the 6 meals a day mentality when it's been pounded into our brains for years. Turns out 3 squares and 1 optional snack is better for you. More later this week.