Get lean toned arms with three sexy arms workout tips that work with any upper body workout. The best workout tips for sexy arms that look great in a tank top or sleeveless dress. Sexy Arms Workout Tips
My personal favorite is tip #2. Saves time AND gets results fast. Try the example circuit in the article or try this one I did the other day.
Wide stance squat with db curl to overhead press and calf raise (if you want to work your calves too)
Reverse lunge with thera band fly
Mini band lateral step with side raise and palms up db front raise (alternate type of raise each time you step out)
Kneeling glute kickback and tricep kickback on opposite side arm (great for core, butt and arms)
This circuit was so evil I was sore for 2 days and did not have to use heavy weight either. Try 15-20 reps of each exercise. I'm actually filming this later this week. Includes 5 more exercises for abs, legs, and butt.