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Jilly #760108 04/30/12 10:36 PM
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I didn't have a salad today, but I did have chicken salad on wheat bread with lettuce and tomato.


Debbie Grejdus
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Lisa LowCarb #760124 05/01/12 12:25 AM
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Dear Jilly -

Absolutely oatmeal and yogurt are both very good for you! Well done!

Greens will come in their own time. Cherish the progress you're making!


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Lisa LowCarb #760125 05/01/12 12:26 AM
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Dear Debbie -

Chicken salad sounds great, and the lettuce and tomatoes are delightful veggies too. I don't eat enough chicken salad; I should try to find a store around here that carries it in their deli area.


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Lisa LowCarb #760129 05/01/12 01:23 AM
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I had a free dinner at a new class tonite, and there was salad greens, carrots and tomatoes with balsmic vinaigrette. Also I had two little french bread type rolls with two little chicken legs. Unfortunately the legs were encrusted with breading. But i feel good abut getting in some meat and salad.

I'd like to stay home and have some of my produce tomorrow. We will see what happens.

Lisa LowCarb #760295 05/01/12 08:01 PM
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Dear Jilly -

Right now it's great that you're eating fairly balanced meals with protein and greens in them - don't sweat the small stuff like breading!

I had my traditional veggie salad for lunch today. I'm now pondering dinner.


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Lisa LowCarb #760324 05/01/12 08:32 PM
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I'd like to open up a lettuce bag that I got from the food pantry and cook up some of the kielbasa that came in with it. I might also cook up some peppers they gave me.

I think the key will be actually cooking this before i get hungry.

Jilly #760327 05/01/12 08:40 PM
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Yum!! I'm having chicken salad for dinner tonight!

I'm going to make home-made ranch dressing - we got some ranch dressing at the store - but it had MSG in it? MSG in salad dressing? Oy!!


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Lisa LowCarb #760334 05/01/12 08:59 PM
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That sounds delish, Deanna.

BTW the rich dark colors in your hair look outstanding.

Lisa LowCarb #760372 05/01/12 11:42 PM
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This thread inspired me to do better tonite. I actually sort of made something. I ate a big lettuce bowl with some heated up kielbasa. Mustard on top with some sesame dressing. Then olive loaf bread with brie.

I ate too much bread and brie, but the big bowl of lettuce was a good step.

Lisa LowCarb #760946 05/04/12 05:06 PM
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That is awesome Jilly - one step at a time! Definitely a key is to start planning the meal before you become starving smile

I'm out of salad mix - annoying! That Bob better get out shopping smile


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