Hydrate for optimal performance - BellaOnline Forums

You are not logged in. [Log In] BellaOnline Forums » Forums » Health and Fitness » Martial Arts » Hydrate for optimal performance

Channel List

Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

Safety

We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!

Newest Members

maryann-reading, litturso, marilynlola11, Julie Decker, jamboe
54942 Registered Users

Forum Stats

54942 Members
410 Forums
106015 Topics
736132 Posts

Max Online: 537 @ 07/02/12 11:21 AM

Top Posters (30 Days)

Rosie L	922
Beetlemess	706
Nancy Roussy	536
Lisa LowCarb / VideoGames	403
Lori-Dreams	243
Debbie-SpiritualityEditor	235
Connie - ADD/Sandwiches	179
loongdragon	124
Lori - Marriage	90
Terri-Exercise Editor	86

Ad Income Supports Charity

Topic Options

#759749 - 04/28/12 12:35 PM

Hydrate for optimal performance

Caroline - Martial Arts Offline

BellaOnline Editor
Shark

Registered: 08/04/04
Posts: 261
Loc: Ontario, Canada

Even Martial Artists need to consider hydrating properly when working out. Here are some quick tips to recognizing dehydration and the proper hydrating routine.

Hydrate for optimal performance

_________________________
- Sifu Caroline
Martial Arts

Top

Add Hydrate for optimal performance to Twitter

Add Hydrate for optimal performance to Facebook

Add Hydrate for optimal performance to MySpace

Add Hydrate for optimal performance to Del.icio.us

Add Hydrate for optimal performance to Yahoo My Web

Add Hydrate for optimal performance to Google Bookmarks

Add Hydrate for optimal performance to Stumbleupon

Add Hydrate for optimal performance to Reddit

#817262 - 04/19/13 08:48 AM

Re: Hydrate for optimal performance [Re: Caroline - Martial Arts]

Joan541 Offline

Gecko

Registered: 01/12/08
Posts: 674
Loc: Texas

Drinking lots of water is good for any sort of work out! I live where it gets pretty warm and I do tai chi outdoors so I'm careful to stay hydrated.

Have you ever tried tai chi?

_________________________
Feel better, look better. My feel-good blog

Top

Add Re: Hydrate for optimal performance to Twitter

Add Re: Hydrate for optimal performance to Facebook

Add Re: Hydrate for optimal performance to MySpace

Add Re: Hydrate for optimal performance to Del.icio.us

Digg Re: Hydrate for optimal performance

Add Re: Hydrate for optimal performance to Yahoo My Web

Add Re: Hydrate for optimal performance to Google Bookmarks

Add Re: Hydrate for optimal performance to Stumbleupon

Add Re: Hydrate for optimal performance to Reddit

Previous Topic

Index

Next Topic

Hop to:

Moderator: Caroline - Martial Arts

Want to reply? Register as a Forum Member - it's quick, free and fun!

Brand New Posts

25 Reasons to be brave - from the bible
by Lynne - ChristianLiving
Christian Living
3 minutes 47 seconds ago

Depressive Disorders
by Dr. Hershey-MH
Depression
9 minutes 20 seconds ago

Outside the litter box!
by Allyson ARCuisine
Cats
13 minutes 54 seconds ago

Depressive Disorders
by Dr. Hershey-MH
Mental Health
25 minutes 12 seconds ago

Five Easy Action Steps for Activists
by Barbara - Women's Issues
Women's Issues
Today at 10:13 AM

Check Out These BBQ Mysteries for Memorial Day
by Edie - MysteryBooksEd
Mystery Books
Today at 09:57 AM

Abraham - One God, Thee Wives, Five Religions
by Cheryll - Bahá'í Life
Baha'i Faith
Today at 09:45 AM

Which is your best or awesome shopping website
by glamitupStacey
Women's Fashion
Today at 09:42 AM

Show Me The Art !
by Debbie-SpiritualityEditor
Art Appreciation
Today at 09:27 AM

Pinot Grigios
by Debbie-SpiritualityEditor
Wine
Today at 09:23 AM

Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!

Forum Activities

Book Clubs
Trivia Contests