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#759749 - 04/28/12 05:35 AM Hydrate for optimal performance
Caroline - Martial Arts Offline
Shark

Registered: 08/03/04
Posts: 261
Loc: Ontario, Canada
Even Martial Artists need to consider hydrating properly when working out. Here are some quick tips to recognizing dehydration and the proper hydrating routine.

Hydrate for optimal performance
_________________________
- Sifu Caroline
Martial Arts

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#817262 - 04/19/13 01:48 AM Re: Hydrate for optimal performance [Re: Caroline - Martial Arts]
Joan541 Offline
Gecko

Registered: 01/12/08
Posts: 674
Loc: Texas
Drinking lots of water is good for any sort of work out! I live where it gets pretty warm and I do tai chi outdoors so I'm careful to stay hydrated.

Have you ever tried tai chi?

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