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#759749 - 04/28/12 12:35 PM Hydrate for optimal performance  
Joined: Aug 2004
Posts: 261
Caroline - Martial Arts Offline
Shark
Caroline - Martial Arts  Offline
Shark

Joined: Aug 2004
Posts: 261
Ontario, Canada
Even Martial Artists need to consider hydrating properly when working out. Here are some quick tips to recognizing dehydration and the proper hydrating routine.

Hydrate for optimal performance


- Sifu Caroline
Martial Arts
#817262 - 04/19/13 08:48 AM Re: Hydrate for optimal performance [Re: Caroline - Martial Arts]  
Joined: Jan 2008
Posts: 674
Joan541 Offline
Gecko
Joan541  Offline
Gecko

Joined: Jan 2008
Posts: 674
Texas
Drinking lots of water is good for any sort of work out! I live where it gets pretty warm and I do tai chi outdoors so I'm careful to stay hydrated.

Have you ever tried tai chi?


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