logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Gustavo Woltmann, pmk154, sravanthisravs, Linda Paul, Danetta
57982 Registered Users
Forum Stats
57,982 Registered Members
417 Forums
116,437 Topics
828,078 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 337
Styxx 143
Mona - Astronomy 132
Michelle - Teen & Reading Editor 105
Connie - ADD/Sandwiches 70
Lisa LowCarb / VideoGames 53
Angie 50
Vance - Crime/History Ed. 26
Sheryl T 24
Angela - Drama Movies 23
Ad Income Supports Charity
Topic Options
#759749 - 04/28/12 05:35 AM Hydrate for optimal performance
Caroline - Martial Arts Offline
Shark

Registered: 08/03/04
Posts: 261
Loc: Ontario, Canada
Even Martial Artists need to consider hydrating properly when working out. Here are some quick tips to recognizing dehydration and the proper hydrating routine.

Hydrate for optimal performance
_________________________
- Sifu Caroline
Martial Arts

Top
#817262 - 04/19/13 01:48 AM Re: Hydrate for optimal performance [Re: Caroline - Martial Arts]
Joan541 Offline
Gecko

Registered: 01/12/08
Posts: 674
Loc: Texas
Drinking lots of water is good for any sort of work out! I live where it gets pretty warm and I do tai chi outdoors so I'm careful to stay hydrated.

Have you ever tried tai chi?

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What exercise did you do today?
by Nancy Roussy
Exercise
Today at 12:29 PM
Pizza Preferences
by Michelle - Teen & Reading Editor
Teen
Today at 12:16 PM
Great Appetizer Ideas
by KHowe
Party Planning
Today at 10:32 AM
Women Pioneers in Space
by Mona - Astronomy
Astronomy
Today at 10:21 AM
What is your stress level today?
by Nancy Roussy
Stress Management
Today at 09:44 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
Today at 09:24 AM
What will you do today?
by Nancy Roussy
Inspiration
Today at 09:21 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 09:17 AM
Writing Prompts for the Presidential Election!
by Vance - Crime/History Ed.
News For Kids
Today at 09:12 AM
What did you dream about last night?
by Nancy Roussy
Dreams
Today at 09:10 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Mona - Astronomy), 77 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.