logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
HectorHernandez, TaraV, Ericaellyson12, Alicecici, onefabulousof
57400 Registered Users
Forum Stats
57401 Members
417 Forums
113443 Topics
805427 Posts

Max Online: 537 @ 07/02/12 07:21 AM
Top Posters (30 Days)
"Rosie" 677
Beetlemess 265
Connie - ADD/Sandwiches 163
Jana - Creativity Editor 159
Lisa LowCarb / VideoGames 77
Nancy Roussy 48
Susan - Meditation Editor 46
Mona - Astronomy 42
Sandra Investing/HFinance 34
Dianne W - Editor 29
Ad Income Supports Charity
Topic Options
#759749 - 04/28/12 08:35 AM Hydrate for optimal performance
Caroline - Martial Arts Offline
Shark

Registered: 08/04/04
Posts: 261
Loc: Ontario, Canada
Even Martial Artists need to consider hydrating properly when working out. Here are some quick tips to recognizing dehydration and the proper hydrating routine.

Hydrate for optimal performance
_________________________
- Sifu Caroline
Martial Arts

Top

Add Hydrate for optimal performance to Twitter Add Hydrate for optimal performance to Facebook Add Hydrate for optimal performance to MySpace Add Hydrate for optimal performance to Del.icio.us Digg Hydrate for optimal performance Add Hydrate for optimal performance to Yahoo My Web Add Hydrate for optimal performance to Google Bookmarks Add Hydrate for optimal performance to Stumbleupon Add Hydrate for optimal performance to Reddit
#817262 - 04/19/13 04:48 AM Re: Hydrate for optimal performance [Re: Caroline - Martial Arts]
Joan541 Offline
Gecko

Registered: 01/12/08
Posts: 674
Loc: Texas
Drinking lots of water is good for any sort of work out! I live where it gets pretty warm and I do tai chi outdoors so I'm careful to stay hydrated.

Have you ever tried tai chi?

Top

Add Re: Hydrate for optimal performance to Twitter Add Re: Hydrate for optimal performance to Facebook Add Re: Hydrate for optimal performance to MySpace Add Re: Hydrate for optimal performance to Del.icio.us Digg Re: Hydrate for optimal performance Add Re: Hydrate for optimal performance to Yahoo My Web Add Re: Hydrate for optimal performance to Google Bookmarks Add Re: Hydrate for optimal performance to Stumbleupon Add Re: Hydrate for optimal performance to Reddit



Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What is your stress level today?
by Ziv Halevy
Stress Management
10 seconds ago
Manual Focus For Better Photography
by Ewa - Photography
Photography
42 minutes 30 seconds ago
New Review: Dutch!
by Rick - Funny Flicks
Comedy Movies
Yesterday at 11:03 PM
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
Yesterday at 05:54 PM
What do you Have for Breakfast?
by Lisa LowCarb / VideoGames
Low Carb
Yesterday at 12:42 PM
Where are you and how is the weather?
by "Rosie"
Inspiration
Yesterday at 12:34 PM
Special Education Facts
by Celestine - Special Ed
Special Education
Yesterday at 10:47 AM
What will you do today?
by Nancy Roussy
Inspiration
Yesterday at 09:49 AM
2014 Eating Log
by Nancy Roussy
Low Carb
Yesterday at 09:45 AM
What did you dream about last night?
by Nancy Roussy
Dreams
Yesterday at 09:41 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
2 registered (Ziv Halevy, Mona - Astronomy), 79 Guests and 6 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.