logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Eriluo, meghann45, Marrydoe, GrGrMa, Sid Tobias
58280 Registered Users
Forum Stats
58,280 Registered Members
417 Forums
118,809 Topics
843,464 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 284
Mona - Astronomy 117
Connie - ADD/Sandwiches/Reading 49
Susan Helene Kramer 36
Angie 26
Lisa LowCarb / VideoGames 15
Angela - Drama Movies 14
Korie - California/Yoga/Knitting Editor 13
Altenect 10
Cheryl - Sewing Editor 9
Ad Income Supports Charity
Topic Options
#759749 - 04/28/12 05:35 AM Hydrate for optimal performance
Caroline - Martial Arts Offline
Shark

Registered: 08/03/04
Posts: 261
Loc: Ontario, Canada
Even Martial Artists need to consider hydrating properly when working out. Here are some quick tips to recognizing dehydration and the proper hydrating routine.

Hydrate for optimal performance
_________________________
- Sifu Caroline
Martial Arts

Top
#817262 - 04/19/13 01:48 AM Re: Hydrate for optimal performance [Re: Caroline - Martial Arts]
Joan541 Offline
Gecko

Registered: 01/12/08
Posts: 674
Loc: Texas
Drinking lots of water is good for any sort of work out! I live where it gets pretty warm and I do tai chi outdoors so I'm careful to stay hydrated.

Have you ever tried tai chi?

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Harry's Spooky Surprise! Read Aloud Review
by Connie - ADD/Sandwiches/Reading
Reading
Today at 05:01 PM
Where are you and how is the weather?
by Angie
Inspiration
Today at 01:55 PM
How is your health these days?
by Nancy Roussy
Inspiration
Today at 11:04 AM
2017: Astronomy and Space on this day
by Mona - Astronomy
Astronomy
Today at 10:41 AM
What will you do today?
by Mona - Astronomy
Inspiration
Today at 10:34 AM
TeenFest Seminar
by Lisa LowCarb / VideoGames
New England Travel
Today at 08:34 AM
Yeast infection on hair
by jodirose
Hair
Today at 05:09 AM
What are you looking forward to today?
by Nancy Roussy
Self Development
Today at 01:07 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 12:59 AM
Did you dream last night?
by Nancy Roussy
Dreams
Today at 12:56 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 99 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.