logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Dr.V.M.Palaniappan, Ph.D., OHNSENT, Neemah, Linda Crabtree, Daffyjo
58160 Registered Users
Forum Stats
58,160 Registered Members
417 Forums
117,949 Topics
838,595 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 198
"Rosie" 166
Mona - Astronomy 103
Connie - ADD/Sandwiches 73
Lisa LowCarb / VideoGames 47
Angie 30
Susan - Meditation Editor 28
Lestie4containergardens 28
Korie - California/Yoga/Knitting Editor 18
mary-tea1 12
Ad Income Supports Charity
Topic Options
#759749 - 04/28/12 05:35 AM Hydrate for optimal performance
Caroline - Martial Arts Offline
Shark

Registered: 08/03/04
Posts: 261
Loc: Ontario, Canada
Even Martial Artists need to consider hydrating properly when working out. Here are some quick tips to recognizing dehydration and the proper hydrating routine.

Hydrate for optimal performance
_________________________
- Sifu Caroline
Martial Arts

Top
#817262 - 04/19/13 01:48 AM Re: Hydrate for optimal performance [Re: Caroline - Martial Arts]
Joan541 Offline
Gecko

Registered: 01/12/08
Posts: 674
Loc: Texas
Drinking lots of water is good for any sort of work out! I live where it gets pretty warm and I do tai chi outdoors so I'm careful to stay hydrated.

Have you ever tried tai chi?

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
47 minutes 56 seconds ago
Mused Non-Fiction
by Lisa LowCarb / VideoGames
Nonfiction Writing
Today at 02:54 PM
Rooney Mara/Robert Redford Film/Trailer
by Angela - Drama Movies
Drama Movies
Today at 02:35 PM
Word Families Challenge
by Connie - ADD/Sandwiches
Reading
Today at 12:33 PM
Space Missions - Quiz *new article*
by Mona - Astronomy
Astronomy
Today at 11:19 AM
Are fraudsters meant to repeat
by Nancy Roussy
Accounting
Today at 11:07 AM
Easy Sewing Projects for Beginning Sewers
by Cheryl - Sewing Editor
Sewing
Today at 08:03 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
Today at 05:46 AM
What will you do today?
by Nancy Roussy
Inspiration
Today at 05:44 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 05:38 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 95 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.