Yesterday was a simple food day gone wrong but that's o.k. Cra* happens and being able to eat junk once or twice a week and not gain weight or fat means you're doing something right most of the time. My food motto is 80/20. I think you can tell by what I post every day that my diet isn't perfect but it's healthy enough that I'm able to maintain my weight and even lose weight easily.
Breakfast - spinach, 1 egg, 2 tbsp feta wrap
Lunch- ground bison meat w/celery, carrots, onion, mushrooms, corn, chard and green chile enchilada sauce (leftovers from enchilada night) plus 5 tortilla chips, 24 oz water
Snack - fruit smoothie made with 3 chunks watermelon, 3 large strawberries, handful of raspberries, 3 tbsp vanilla yogurt, 4 oz homemade raspberry tea (this was so refreshing on a hot day)
Snack 2 - 1/4 cup cottage cheese, 1/2 banana, 6 walnuts, 24 oz water
Dinner - 1 slice thin crust pepperoni pizza, 1 small taquito, 1 hot wing, 1 fake beer (St. Pauli Girl this time), 12 oz water
I probably should have had a healthier dinner but Wed. or Fri. is usually whatever my son wants to eat and that's what he chose at the store. I usually don't eat all the junk he chooses (I'll have 1 piece of junk plus veggies or salad) but I was too tired to care last night and I did keep the portions small.
My workout yesterday was 10 min. mobility plus my Upper Body Workout
and 10 min. stretching.
Today's meals are:
Breakfast - black and blue smoothie made with 1/2 banana, handful blackberries, 1 scoop chocolate whey, 1/4 cup vanilla yogurt, 1 tbsp coconut oil, 3 cups coffee
Lunch - curry chicken salad with 1 slice whole grain bread or whole grain crackers, here is the recipe from cooking light curried chicken salad with apples and raisins
, 24 oz water
Snack - broccoli and hummus, 24 oz water
Dinner - Pasta with mushrooms, spinach, onion, feta and tomato sauce (I'll probably throw in some cottage cheese in there for extra protein too) 16 oz water
Today's workout is 40 min. advanced yoga flow, 35 min. Brazil Butt Lift high and tight, 3 mile walk