Yesterday I did BBL bum bum rapido which is a 20 min. version of the regular 35 min. bum bum workout plus 35 min. of high and tight and also went on a 4 mile walk.

Today is sculpt day again and it's supposed to get up to 100 degrees today so will probably go to the pool and do some laps with my son after my 45 min. sculpt workout.

Tomorrow is a day off from BBL so I'll probably do 40 min. of yoga before we go on our 4 mile walk.

I was looking at the BBL workout schedule for this week (my last week of bbl round 2) and I'm going to move a few things around to accommodate both my energy levels (which are very high today) and our walking goal for the week (18 miles).

So instead of this:

Thur. day off (for me that means yoga + 4 mile walk not just a day of no exercise)

Fri. bum bum + high and tight

Sat. cardio axe + sculpt

Sun. day off (for us that means 9 mile walk)

I will be doing this:

Thur. cardio axe + high and tight + 4 mile walk

Fri. bum bum + 40 min. flow yoga

Sat. sculpt + 40 min. flow yoga

Sun. 10 mile walk + easy stretching

Most workout plans come with a set schedule of workouts but you can always customize the schedule to fit your needs. As long as you are doing all the workouts for the week you will still see great results from any workout plan so don't be afraid to move things around.

My last day of BBL was on Saturday and I'm excited to be moving on but will miss some of my BBL exercises so I'm actually keeping the cardio axe workout in the mix for the next 4 weeks. It's the one BBL workout I did not get too do much this time around bcz it wasn't on the schedule for my specific goal but it fits perfectly with my new workout plan. I'll be updating about that in a new post.