I slept better last night.

My horse situation has settled down for the time being and I can relax, but I need to find a long term solution for their care. At least for now they are safe and well cared for. I have bought myself more time.....literally.

Money makes the world go round, and yet it is the root of all evil.....

Definitely I can't read tense stories or watch tense movies before I sleep They wind me up. Sometimes it's hard to know what a book or movie will be like, though!

This dancing is helping me sleep quite a lot. I highly recommend exercise as a way to get a body ready to sleep! I slept well last night.

I woke up early this morning and I could not sleep for a while. It seems to happen every few days. It does not matter what time I go to bed, even if it is late. I wake up between 4:30am and 5am and I can't sleep. It messes me all up.

I've been sleeping pretty well, and having surprisingly non-sad dreams. I was having terrible dreams for the last few months leading to dan's departure and am now having cool dreams. WTF?

To all,

I have been having terror nitemares,yes terror nightmares every nite for the last 10 years,side effect of beta blockers for the heart.Some are very heavy.But hey if it were not for the beta blockers,I would have died 16 years ago, small price to pay,
for still being alive.

Sweet dreams to all.

loong

Loong, that is kind of fascinating about the beta blockers. That is rather a difficult side effect, since dreams seem like reality when you have them. And every night? I hope you can use some lucid dreaming practices to make them easier on your mind.

Medications can have all sorts of side effects, and different effects for different people. As much as medications can help keep us alive, there is almost always a negative aspect too, hopefully one that we can live with.

I wish you sweet dreams, Loong.

Jilly.....a lot of things may not make sense for a while, even your dreams. You are going through a life changing event and you have a lot on your mind. At least the dreams are not bad ones.

I am not sleeping well at all. I can't find a decent pillow.

I slept a little better than I have been lately.

Jim, it is tough to find the right pillow. Sometimes I want a firmer one and sometimes I want a soft, squishy one. I keep both on the bed and that way I am covered.