A very warm welcome to the Self Development Forum !

There are many insomnia remedies that involve drugs. This self development article concentrates on sleep tips and home remedies that have been found to give you a better night�s sleep.

See: Sleep Tips and Insomnia Home Remedies

* Do you think you get the sleep you need?
* What do you do to get to sleep faster?
* How do you get back to sleep if disturbed in the night?

I'd love to receive your feedback so do add your comments, queries, thoughts, etc., to this Forum thread. I look forward to hearing from you!

What is important to understand is the fact that no matter what caused the insomnia to start, you will need to re-establish a healthy sleep routine. This routine needs to include a set bedtime, avoiding stimulants, a wind-down time in the evening where you relax, read, take a warm bath and prepare your mind and body for sleep.