To all and specially Jilly,

There exists a sort of meditation that is called Meta (loving kindness) meditation.This is a meditation so simple to do. wether on a chair, a cushion,be confortable.What one does
what I did in my meditation today ,is inspire the suffering of Jilly and expiring loving kindness (Metta).This meditation can be applied to anyone who suffers, family ,group of friends countries ,the universe.today was a 10 minutes session.

So as you can see everyone can help others in the world just by sitting down
With Loving Kindness
loong

That is wonderful, Loong. What a nice way to help others, and it is easy to do. Thank you for sharing with us.

I love this. I want to try to do this each day. Thank you, Loong.

Dear Jilly,

In spirituality ,I beleive woman/man can experiment since it is all located in the mind.That Metta Meditation can be used for oneself ,if one wants too.
Simple when you breathe in ,by the nose,you say aloud ,I breathe in ,Jill's suffering,and expiring by the mouth again you say aloud I breathe out happiness for Jill.

This will ,the more you do it re program your subcounscious, so that when you hurt ,the subcounscious will send happiness instead of suffering.A good reprogrammation takes 21 days.if done as often as possible.Do not jump a day.

With all the loving kindness I possess,please do not jump a day.

Friend in need ,friend indeed.

loong

Good to see the way you used to help others. Jilly is very lucky to have a friend like you.