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Re: How did you sleep last night? [Re: Jilly] #745969
02/13/12 05:10 AM
02/13/12 05:10 AM
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I did not sleep well at all and my stomach was very upset. I had a situation on my mind, a betrayal from a loved one, and it kept me up almost all night. I only got an hour of sleep and I had to go back to bed late morning for a few more hours. I was not right all day. The betrayal is a situation I can do nothing about, so I have to work on accepting it. Feeling peaceful before bed is key to a good nights sleep.


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Re: How did you sleep last night? [Re: Jilly] #746138
02/14/12 01:21 AM
02/14/12 01:21 AM
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Verde Valley, AZ
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Sorry to hear your woes, Cassie. I hope you feel better today.

Slept horribly last night! I kept waking up. Finally took some meds at 7am and and slept in til 3pm.

Re: How did you sleep last night? [Re: Jilly] #746177
02/14/12 04:51 AM
02/14/12 04:51 AM
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Thanks, Jilly. I do feel better today. I slept better last night too. I worked on forgiveness today and that has brought me peace. I should sleep well tonight.


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Re: How did you sleep last night? [Re: Jilly] #746181
02/14/12 05:14 AM
02/14/12 05:14 AM
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Verde Valley, AZ
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You have so much going on right now, cassie. It sounds like forgiveness is the best way to bring you peace, so that's a smart choice. Bitterness will only hurt you in the long run.

Re: How did you sleep last night? [Re: Jilly] #746370
02/15/12 06:36 AM
02/15/12 06:36 AM
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Verde Valley, AZ
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hmm, not good once more. I keep having to take an ambien. I am going to try to get to bed by midnite and see if i can manage to sleep through the night this time.

Re: How did you sleep last night? [Re: Jilly] #746568
02/16/12 02:25 AM
02/16/12 02:25 AM
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Verde Valley, AZ
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Once again i took an ambien to sleep, plus two ativans to calm down enough to let the ativan work. I went to bed at 1pm and woke up at noon-thirty.

Had interesting dreams. Will try to get to bed earlier tonite. Will probably need to use meds. I really would like to be out of bed at 10am.

Last edited by Jilly; 02/16/12 02:26 AM.
Re: How did you sleep last night? [Re: Jilly] #746576
02/16/12 02:46 AM
02/16/12 02:46 AM
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I slept decently last night.

My problem generally right now is just getting myself all wound down for the night. It seems I am keyed up later at night than I want to be, and then I can't relax for sleep. Once I am asleep I am usually ok unless I am under a lot of stress.


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Re: How did you sleep last night? [Re: Debbie-SpiritualityEditor] #748069
02/25/12 04:03 PM
02/25/12 04:03 PM
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I went to bed a little later than I wanted to but I did not sleep too badly. I feel rested enough.


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Re: How did you sleep last night? [Re: Jilly] #748475
02/28/12 07:21 AM
02/28/12 07:21 AM
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Verde Valley, AZ
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I am sleeping better this week than last week. I think it's because I made some important decisions. Uncertainty makes me ruminate at night.

Re: How did you sleep last night? [Re: Jilly] #748623
02/29/12 01:29 AM
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Great news, Jilly smile


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