I've never understood when people say pleasure factor when they refer to giving in to cravings that keep them unhealthy, overweight, and miserable. Sounds more like pain factor to me. When the pain of being overweight and out of shape gets to be too much you'll find a way to get over your issues with sweating and heaving.
To me the pain of eating cupcakes and chips is unbearable. I hate myself afterwards so I rarely indugle. Exercise is pleasure (it's actually unfreakinbelievably awesome!!) if you find a way to reframe it in your mind. And sweating is another way your body detoxes. Most people could use more sweating and more heaving too. Heaving is a great way to verbally dissipate stress which means no urges to supress it with food.
That is a great association to have developed, Monica! Yes, I need to reframe it in my mind.
Exercise is the panacea for many ills.
It sounds dumb to you, but my mind has associated food with pleasure and even worse...love. Nurturing. Celebration. Fun. Happy times. Even spirituality.
But with all our current knowledge about food and nutrition, I need to love my body and nourish it properly. There are fantastic healthful foods to choose instead of the processed chemical-ridden junks that are a type of poison to our bodies.
I have to associate pain with the junks. Maybe I can see it as poison to me. Good thought.
do regular exercise, In addition add some fat burning foods to your diet to help trim your waistline. Foods that are high in protein and fiber are the best kinds of food to eat if you want to lose weight and flatten your stomach start using exercise bike it will help to flatten your stomach..