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#745969 - 02/12/12 09:10 PM Re: How did you sleep last night? [Re: Jilly]
Debbie-SpiritualityEditor Offline
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Registered: 01/08/10
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I did not sleep well at all and my stomach was very upset. I had a situation on my mind, a betrayal from a loved one, and it kept me up almost all night. I only got an hour of sleep and I had to go back to bed late morning for a few more hours. I was not right all day. The betrayal is a situation I can do nothing about, so I have to work on accepting it. Feeling peaceful before bed is key to a good nights sleep.
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#746138 - 02/13/12 05:21 PM Re: How did you sleep last night? [Re: Jilly]
Jilly Offline
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Registered: 02/26/03
Posts: 14392
Loc: Verde Valley, AZ
Sorry to hear your woes, Cassie. I hope you feel better today.

Slept horribly last night! I kept waking up. Finally took some meds at 7am and and slept in til 3pm.

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#746177 - 02/13/12 08:51 PM Re: How did you sleep last night? [Re: Jilly]
Debbie-SpiritualityEditor Offline
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Thanks, Jilly. I do feel better today. I slept better last night too. I worked on forgiveness today and that has brought me peace. I should sleep well tonight.
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#746181 - 02/13/12 09:14 PM Re: How did you sleep last night? [Re: Jilly]
Jilly Offline
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Registered: 02/26/03
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Loc: Verde Valley, AZ
You have so much going on right now, cassie. It sounds like forgiveness is the best way to bring you peace, so that's a smart choice. Bitterness will only hurt you in the long run.

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#746370 - 02/14/12 10:36 PM Re: How did you sleep last night? [Re: Jilly]
Jilly Offline
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Registered: 02/26/03
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Loc: Verde Valley, AZ
hmm, not good once more. I keep having to take an ambien. I am going to try to get to bed by midnite and see if i can manage to sleep through the night this time.

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#746568 - 02/15/12 06:25 PM Re: How did you sleep last night? [Re: Jilly]
Jilly Offline
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Once again i took an ambien to sleep, plus two ativans to calm down enough to let the ativan work. I went to bed at 1pm and woke up at noon-thirty.

Had interesting dreams. Will try to get to bed earlier tonite. Will probably need to use meds. I really would like to be out of bed at 10am.


Edited by Jilly (02/15/12 06:26 PM)

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#746576 - 02/15/12 06:46 PM Re: How did you sleep last night? [Re: Jilly]
Debbie-SpiritualityEditor Offline
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Registered: 01/08/10
Posts: 4540
I slept decently last night.

My problem generally right now is just getting myself all wound down for the night. It seems I am keyed up later at night than I want to be, and then I can't relax for sleep. Once I am asleep I am usually ok unless I am under a lot of stress.
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#748069 - 02/25/12 08:03 AM Re: How did you sleep last night? [Re: Debbie-SpiritualityEditor]
Debbie-SpiritualityEditor Offline
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Registered: 01/08/10
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I went to bed a little later than I wanted to but I did not sleep too badly. I feel rested enough.
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#748475 - 02/27/12 11:21 PM Re: How did you sleep last night? [Re: Jilly]
Jilly Offline
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Registered: 02/26/03
Posts: 14392
Loc: Verde Valley, AZ
I am sleeping better this week than last week. I think it's because I made some important decisions. Uncertainty makes me ruminate at night.

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#748623 - 02/28/12 05:29 PM Re: How did you sleep last night? [Re: Jilly]
Debbie-SpiritualityEditor Offline
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Registered: 01/08/10
Posts: 4540
Great news, Jilly smile
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