I meditate for about 30 minutes everyday without fail, I focus on spiritual things mostly. Afterwards, I go for a 30-45 minute walk everyday (unless it's raining).

It really brings calm to daily chaos.

Healthy mind = healthy body = healthy YOU :-)

I have gotten into the habit of meditating at the same time every day. I also meditate any time some issue or problem arises that I need to face. This helps me to clear my mind so I can clear up the issues/problems.

It's helping me to stay balanced

Sadhana, Phyllis and Burt, thanks for letting us know how you are doing with your meditations. I think our meditations for personal and planetary peace are just the ticket for us and the world at this time, it sure feels like it to me.

I absolutely agree with you, Susan. We do need to do this, not just for ourselves, but, the World Peace effort. Thank you for motivating me.

May the Precious Golden Oil of Peace flow from inexhaustible supply through all of our chakras but most especially the crown of the thousand petaled lotus

Phyllis, you're very welcome ...

Burt, your blessing is beautiful ...

You're Welcome, but it's not mine...

It's ours

Yup! Burt, you said it right!

I'm so enjoying our cyber group meditations. About 10 minutes before the hour I settle down and start to feel a tad of the peace to come. It is an oasis of time for me...

How is everyone doing?