BellaOnline Forums Health and Fitness Neuromuscular Diseases Developing Resilience

Resilience has been defined by psychologists as the ability to adapt well to the difficulties in our lives including all kinds of adversity and stress. Resilience can help those of us who are coping with significant health challenges such as dealing with neuromuscular disease.

Developing Resilience

Hi Jori:

Love your article and so RELIEVED when I read the following:

"Research suggests that humans are actually quite resilient"

Reminds me that no matter what goes on in my day, I will be okay.

Hugs,
A

I'm glad that you found this information useful, Angela. As we move into the new year, I also find much hope in the fact that we can be resilient.