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Re: What is your stress level today? [Re: Angela J. Shirley] #746569
02/16/12 02:29 AM
02/16/12 02:29 AM
Joined: Feb 2003
Posts: 14,392
Verde Valley, AZ
Jilly Offline
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Verde Valley, AZ
had a pretty bad meltdown today. I had to crawl under my case manager's desk and have a good cry. NOw i have a headache. Will drink water. Wish I could take a bath.

Re: What is your stress level today? [Re: Jilly] #746574
02/16/12 02:42 AM
02/16/12 02:42 AM
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Debbie-SpiritualityEditor Offline
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Oh, Jilly. So sorry to hear of your difficult time. Maybe light a candle or two and put on some soft music to wind down tonight. I hope you were able to take a walk today after the meltdown. That can help.

Don't you have a friend in the area who would let you take a bath at their place now and then?

I hope you will have a better day tomorrow.


Debbie Grejdus
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Re: What is your stress level today? [Re: Debbie-SpiritualityEditor] #746575
02/16/12 02:43 AM
02/16/12 02:43 AM
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My stress level today is low.


Debbie Grejdus
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Re: What is your stress level today? [Re: Debbie-SpiritualityEditor] #746585
02/16/12 03:00 AM
02/16/12 03:00 AM
Joined: Feb 2003
Posts: 14,392
Verde Valley, AZ
Jilly Offline
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Thank you, Cassie. That is nice that you feel better today. Good for you. What have you done to feel more peaceful?

I will take your advice and light some candles. Great idea.

I can think about friends and tubs. it's a thought, thanks.

Re: What is your stress level today? [Re: Jilly] #746595
02/16/12 03:17 AM
02/16/12 03:17 AM
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Posts: 4,798
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Debbie-SpiritualityEditor Offline
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I take my dogs for a walk every day if possible. I allow myself lots of time to reflect and do what I need to for myself.

With still being unemployed I have time to do this, but I do need to start the job search again very soon. I need expense money and funds to move later in the year. I took a break with the job search because my boyfriend died and there was lots to do, and then the grief took me over full force and sent me into a whirlwind of pain.

I am trying to accept what happened. Going on without him is very difficult. Just two years ago I had to go through another death of sorts....my marriage. That was something I did not want, and the pain was great there too. I know there are a lot of life lessons here for me, but it does stink to have to be in pain a lot, especially because of losing a man I love deeply. I am trying to find the positive in all of this just to be able to survive. The only good thing about my boyfriend's passing is that he is no longer suffering.

In a nutshell.....making time for myself for whatever it is that I need, cutting myself a little slack, and doing the best I can to be positive is helping me with the stress. It is not always easy but I am doing the best I can.



Debbie Grejdus
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Re: What is your stress level today? [Re: Angela J. Shirley] #746601
02/16/12 04:01 AM
02/16/12 04:01 AM
Joined: Feb 2008
Posts: 1,272
Pennsylvania
Vi - Blogs/Small Office Offline
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Pennsylvania
High! My husband is coming home in a couple of hours after being gone for nearly two weeks and the house is a mess, I've caught the cold of my youngest daughter and I'm exhausted. I don't know how single moms do it. And really, it is not that much better having three kids and hubby home, as helpful as he is, but dang, to lay down at night and not be alone after a long day...man, I've been missing that. It didn't help he was across the globe and we talked or texted maybe five minutes a day.


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Re: What is your stress level today? [Re: Vi - Blogs/Small Office] #748068
02/25/12 04:02 PM
02/25/12 04:02 PM
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Debbie-SpiritualityEditor Offline
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My stress level is low today. That is nice.


Debbie Grejdus
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Re: What is your stress level today? [Re: Angela J. Shirley] #748070
02/25/12 04:05 PM
02/25/12 04:05 PM
Joined: Oct 2010
Posts: 11,755
Kansas USA
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Connie - ADD/Sandwiches/Reading Offline
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Mine's pretty low, too. The Sandwiches article has posted, and the newsletter and forum are up to date.

I'm getting ready to go teach my Saturday classes. It's the last class of the session, so we all know each other really well. It should be an excellent day.


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Re: What is your stress level today? [Re: Angela J. Shirley] #748476
02/28/12 07:25 AM
02/28/12 07:25 AM
Joined: Feb 2003
Posts: 14,392
Verde Valley, AZ
Jilly Offline
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Verde Valley, AZ
Today was nice and mellow, just like the weekend. I made some decisions, got some things done, and it feels quite good. smile

Re: What is your stress level today? [Re: Jilly] #748624
02/29/12 01:31 AM
02/29/12 01:31 AM
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Posts: 4,798
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I am happy for you, Jilly. I am feeling pretty calm myself.


Debbie Grejdus
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