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Studies are showing that meditation can help reduce your allergies and boost your immune system. Read more in the latest post on the Allergies and Colds page at http://www.bellaonline.com/site/allergiesandcolds

Great article! I've been making time for meditation lately and you just have to get into the habit. At first it's hard to sit for a certain period of time without wanting to jump up and do something but after a while, it gets easier.

I put soothing music on my ipod and focus on my breath. The music helps me to be calmer and not have thoughts racing.

You are right. Just like any habit, it takes awhile to incorporate meditation into your day but it is so valuable especially in our fast-paced lives.