I am noticing (probably since I'm in my 40s)that my hormones are doing things differently than they used to.

Now I'm noticing that once I've ovulated, my anxiety level seems to build somewhat. Then, in the days just before I start my moon time I'm a mess. I actually will have anxiety attacks if I'm not careful. I have to go out of my way to relax, and make sure there is nothing in my diet that may cause a reaction.

I have no doubt I'm pre-menopausal. Oy! I'd love to hear from anyone who went through this and found something that made things easier.

Thanks so much!!! XOXOXO

Hi Deanna

I used to get panic attacks all the time in my 40's, I don't get them any more! And I only just realised this reading your post.

I am menopausal but still have 'time of the month' moments where I feel anxious but not panicky any more.

Try Valerian or something containing it, like Kalms, not sure what you have in the USA. It is the herb they replicate to make valium. It has a very calming effect on the body. Stinks to high heaven and tastes bloody awful, but it does work if you buy it in a coated tablet.

Chamomile tea or lavender tea. Cut out the coffee!!

And a little bit more guitar playing and singing when you feel the anxiety attacks coming on, take your mind off it, do something you know doesn't take any effort, like your singing!

Hope this helps.

Linda