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Day after day the unrelenting stress of life can pressure us. When you have ADD, this type of stress can increase distractibility. What can you do? Take a deep breath and step away from your daily routine. Meditate in the outdoors! Lose your stress and find the clarity of mind that helps symptoms.

Meditation Outdoors Helps ADD Stress


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
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When I wrote this yesterday, I was surrounded by beauty in the setting of the Arboretum. Then, I sat near a waterfall and used it to focus my attention and meditate.

I am including a link to the Arboretum where I love to spend quality time devoted to finding clarity of mind. If you ever find yourself within a few hours of the Kansas City area, please plan a stop here. It is gorgeous.

Overland Park Arboretum


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




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Well, it's a good thing that I got the outdoor meditation in earlier this week! Fall is perfect for outdoor meditation. There are fewer bugs and the weather isn't so hot. However, sometimes it turns downright chilly! I hope that the weather cooperates and lets me get in another outdoor session soon. But not today---BRRRR!


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




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No outdoor meditation in this area today, since we have a much needed soaking rain. However, if you are blessed with sunshine and gentle breezes, instead of rain, take the plunge. Find a place that suits your style and meditate in the great outdoors.

Feel your stress flow away from you.

Last edited by Connie - ADD/Sandwiches; 09/17/11 12:40 PM.

Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




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The weather here in Kansas is just perfect for outdoor meditation. Tomorrow, I'd love to go to the arboretum. The trees are starting to turn their fall colors, but it's still warm enough to have an abundance of flowers and birds.


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




Joined: Oct 2010
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In this lovely fall weather, take a bit of time for yourself. If you do not meditate or do mindfulness exercises, please just take a few calming moments to make an island of peace for yourself.


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link





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