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#706215 - 08/08/11 09:36 PM How do one keep a belly flat?
Iddy Offline
Newbie

Registered: 08/06/11
Posts: 6
Loc: California
Can any concern person explain to me how to keep my belly flat? exercise that and diet one need to me taking it.

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#711537 - 08/30/11 09:19 AM Re: How do one keep a belly flat? [Re: Iddy]
rhani Offline

BellaOnline Editor
Newbie

Registered: 09/21/06
Posts: 29
Loc: Texas
Yes, you are right that diet and exercise are key to having a flat belly. However, some due to genetics, may likely never see a flat belly. Pay attention to the exercises that you are doing, drink lots of water, and while sitting, suck in the tummy.

Ronnette "Rhani" Ramirez, Bellaonline Bellydance Editor
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#715195 - 09/20/11 05:12 AM Re: How do one keep a belly flat? [Re: rhani]
Fleming Offline
Newbie

Registered: 09/19/11
Posts: 5
I do agree that flat belly is possible through the exercises and some times it comes built in genetically.Fats removal will be good way to get flat and some abdominal exercises as well.

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#743849 - 01/31/12 08:58 PM Re: How do one keep a belly flat? [Re: Iddy]
jodiemt Offline
Gecko

Registered: 06/07/11
Posts: 592
Keeping a flat belly is a tough task.
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#743855 - 01/31/12 11:03 PM Re: How do one keep a belly flat? [Re: Iddy]
Yvonnie-Inspired Offline
BellaOnline Editor
Chipmunk

Registered: 02/18/11
Posts: 1358
Loc: Illinois, US
I'm discovering that enzymes help tremendously, since my tummy was lacking hydrochloric acid to break down my foods. Additionally, I'm discovering that gluten and sugar have a huge impact on me as well.

Has anyone read "Wheat Belly"?
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Inspiration

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