logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
RoseEnglish, jpbrooks, Jay Mahamud, Ananyaw, Rose Mordi
57004 Registered Users
Forum Stats
57005 Members
417 Forums
112540 Topics
795632 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
Rosie 66 702
Beetlemess 579
Karm - SW USA Editor 358
Nancy Roussy 189
Val FictionWrit/RomanceBk 166
Connie - ADD/Sandwiches 136
Allyson - USACook/HomeCook 130
Ro Longstreet-Wicca 114
Lisa LowCarb / VideoGames 109
Linu 104
Ad Income Supports Charity
Topic Options
#706215 - 08/09/11 04:36 AM How do one keep a belly flat?
Iddy Offline
Newbie

Registered: 08/06/11
Posts: 6
Loc: California
Can any concern person explain to me how to keep my belly flat? exercise that and diet one need to me taking it.

Top

Add How do one keep a belly flat? to Twitter Add How do one keep a belly flat? to Facebook Add How do one keep a belly flat? to MySpace Add How do one keep a belly flat? to Del.icio.us Digg How do one keep a belly flat? Add How do one keep a belly flat? to Yahoo My Web Add How do one keep a belly flat? to Google Bookmarks Add How do one keep a belly flat? to Stumbleupon Add How do one keep a belly flat? to Reddit
#711537 - 08/30/11 04:19 PM Re: How do one keep a belly flat? [Re: Iddy]
rhani Offline

BellaOnline Editor
Newbie

Registered: 09/22/06
Posts: 29
Loc: Texas
Yes, you are right that diet and exercise are key to having a flat belly. However, some due to genetics, may likely never see a flat belly. Pay attention to the exercises that you are doing, drink lots of water, and while sitting, suck in the tummy.

Ronnette "Rhani" Ramirez, Bellaonline Bellydance Editor
_________________________
Ronnette Ramirez

Top

Add Re: How do one keep a belly flat? to Twitter Add Re: How do one keep a belly flat? to Facebook Add Re: How do one keep a belly flat? to MySpace Add Re: How do one keep a belly flat? to Del.icio.us Digg Re: How do one keep a belly flat? Add Re: How do one keep a belly flat? to Yahoo My Web Add Re: How do one keep a belly flat? to Google Bookmarks Add Re: How do one keep a belly flat? to Stumbleupon Add Re: How do one keep a belly flat? to Reddit
#715195 - 09/20/11 12:12 PM Re: How do one keep a belly flat? [Re: rhani]
Fleming Offline
Newbie

Registered: 09/19/11
Posts: 5
I do agree that flat belly is possible through the exercises and some times it comes built in genetically.Fats removal will be good way to get flat and some abdominal exercises as well.

Top

Add Re: How do one keep a belly flat? to Twitter Add Re: How do one keep a belly flat? to Facebook Add Re: How do one keep a belly flat? to MySpace Add Re: How do one keep a belly flat? to Del.icio.us Digg Re: How do one keep a belly flat? Add Re: How do one keep a belly flat? to Yahoo My Web Add Re: How do one keep a belly flat? to Google Bookmarks Add Re: How do one keep a belly flat? to Stumbleupon Add Re: How do one keep a belly flat? to Reddit
#743849 - 02/01/12 04:58 AM Re: How do one keep a belly flat? [Re: Iddy]
jodiemt Offline
Gecko

Registered: 06/07/11
Posts: 592
Keeping a flat belly is a tough task.
_________________________
I love music, movies!! I write at mag for women in free time.

Top

Add Re: How do one keep a belly flat? to Twitter Add Re: How do one keep a belly flat? to Facebook Add Re: How do one keep a belly flat? to MySpace Add Re: How do one keep a belly flat? to Del.icio.us Digg Re: How do one keep a belly flat? Add Re: How do one keep a belly flat? to Yahoo My Web Add Re: How do one keep a belly flat? to Google Bookmarks Add Re: How do one keep a belly flat? to Stumbleupon Add Re: How do one keep a belly flat? to Reddit
#743855 - 02/01/12 07:03 AM Re: How do one keep a belly flat? [Re: Iddy]
Yvonnie-Inspired Offline
BellaOnline Editor
Chipmunk

Registered: 02/19/11
Posts: 1244
Loc: Illinois, US
I'm discovering that enzymes help tremendously, since my tummy was lacking hydrochloric acid to break down my foods. Additionally, I'm discovering that gluten and sugar have a huge impact on me as well.

Has anyone read "Wheat Belly"?
_________________________
Yvonnie DuBose
Inspiration

Top

Add Re: How do one keep a belly flat? to Twitter Add Re: How do one keep a belly flat? to Facebook Add Re: How do one keep a belly flat? to MySpace Add Re: How do one keep a belly flat? to Del.icio.us Digg Re: How do one keep a belly flat? Add Re: How do one keep a belly flat? to Yahoo My Web Add Re: How do one keep a belly flat? to Google Bookmarks Add Re: How do one keep a belly flat? to Stumbleupon Add Re: How do one keep a belly flat? to Reddit


Moderator:  rhani 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Swimming Safety and ADD
by Connie - ADD/Sandwiches
Attention Deficit Disorder
5 minutes 1 second ago
Kindle Review-A Device for Adults with ADD
by Connie - ADD/Sandwiches
Attention Deficit Disorder
5 minutes 56 seconds ago
The Gifts of ADD
by Connie - ADD/Sandwiches
Attention Deficit Disorder
7 minutes 9 seconds ago
Better Nutrition Helps ADD
by Connie - ADD/Sandwiches
Attention Deficit Disorder
18 minutes 57 seconds ago
Creating a Sandwich Meal
by Connie - ADD/Sandwiches
Sandwiches
21 minutes 36 seconds ago
fashion
by kangtuo
Beauty Basics
24 minutes 59 seconds ago
Sides du jour
by Connie - ADD/Sandwiches
Sandwiches
25 minutes 10 seconds ago
New Editor!
by Connie - ADD/Sandwiches
Action Movies
28 minutes 10 seconds ago
What Did You Write Today?
by Lisa LowCarb / VideoGames
Fiction Writing
29 minutes 22 seconds ago
Thin hair
by kangtuo
Hair
37 minutes 26 seconds ago
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
2 registered (Anne Seyer, Connie - ADD/Sandwiches), 118 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.