logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Carol Turner, rc5924, kmfrn, Rob Beck, Coloradobeauty
57970 Registered Users
Forum Stats
57,970 Registered Members
417 Forums
116,416 Topics
827,885 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 357
Mona - Astronomy 129
Styxx 109
Michelle - Teen & Reading Editor 109
Connie - ADD/Sandwiches 72
Angie 48
Lisa LowCarb / VideoGames 41
Susan - Meditation Editor 25
Angela - Drama Movies 22
Vance - Crime/History Ed. 21
Ad Income Supports Charity
Topic Options
#706215 - 08/08/11 09:36 PM How do one keep a belly flat?
Iddy Offline
Newbie

Registered: 08/06/11
Posts: 6
Loc: California
Can any concern person explain to me how to keep my belly flat? exercise that and diet one need to me taking it.

Top
#711537 - 08/30/11 09:19 AM Re: How do one keep a belly flat? [Re: Iddy]
rhani Offline

BellaOnline Editor
Newbie

Registered: 09/21/06
Posts: 29
Loc: Texas
Yes, you are right that diet and exercise are key to having a flat belly. However, some due to genetics, may likely never see a flat belly. Pay attention to the exercises that you are doing, drink lots of water, and while sitting, suck in the tummy.

Ronnette "Rhani" Ramirez, Bellaonline Bellydance Editor
_________________________
Ronnette Ramirez

Top
#715195 - 09/20/11 05:12 AM Re: How do one keep a belly flat? [Re: rhani]
Fleming Offline
Newbie

Registered: 09/19/11
Posts: 5
I do agree that flat belly is possible through the exercises and some times it comes built in genetically.Fats removal will be good way to get flat and some abdominal exercises as well.

Top
#743849 - 01/31/12 08:58 PM Re: How do one keep a belly flat? [Re: Iddy]
jodiemt Offline
Gecko

Registered: 06/07/11
Posts: 592
Keeping a flat belly is a tough task.
_________________________
I love music, movies!! I write at mag for women in free time.

Top
#743855 - 01/31/12 11:03 PM Re: How do one keep a belly flat? [Re: Iddy]
Yvonnie-Inspired Offline
BellaOnline Editor
Chipmunk

Registered: 02/18/11
Posts: 1358
Loc: Illinois, US
I'm discovering that enzymes help tremendously, since my tummy was lacking hydrochloric acid to break down my foods. Additionally, I'm discovering that gluten and sugar have a huge impact on me as well.

Has anyone read "Wheat Belly"?
_________________________
Yvonnie DuBose
Inspiration

Top

Moderator:  rhani 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Astronomy On This Day . . .
by Mona - Astronomy
Astronomy
8 Steps To Loving Yourself
by Michelle - Teen & Reading Editor
Mental Health
08:29 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
08:16 AM
What will you do today?
by Nancy Roussy
Inspiration
08:15 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
08:13 AM
What did you dream about last night?
by Nancy Roussy
Dreams
08:08 AM
What did you SPEND money on today?
by Michelle - Teen & Reading Editor
Frugal Living
07:45 AM
What kind of tea did you have today?
by Michelle - Teen & Reading Editor
Tea
07:43 AM
Throwback '50s
by Michelle - Teen & Reading Editor
Women's Fashion
07:36 AM
Distance Learning, a new thing?
by Styxx
Distance Learning
03:23 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
2 registered (Mona - Astronomy, Cheryl - Sewing Editor), 76 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.