logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
wabbithung, RugGirl, MichaellWaugh, Sandra Figg, Lienkie
58105 Registered Users
Forum Stats
58,105 Registered Members
417 Forums
117,358 Topics
834,958 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
"Rosie" 394
Nancy Roussy 329
Connie - ADD/Sandwiches 185
Mona - Astronomy 96
freekundli 45
Lisa LowCarb / VideoGames 39
Deanna - New Age 29
Angie 25
Angela - Drama Movies 15
Susan - Meditation Editor 12
Ad Income Supports Charity
Topic Options
#706215 - 08/08/11 09:36 PM How do one keep a belly flat?
Iddy Offline
Newbie

Registered: 08/06/11
Posts: 6
Loc: California
Can any concern person explain to me how to keep my belly flat? exercise that and diet one need to me taking it.

Top
#711537 - 08/30/11 09:19 AM Re: How do one keep a belly flat? [Re: Iddy]
rhani Offline

BellaOnline Editor
Newbie

Registered: 09/21/06
Posts: 29
Loc: Texas
Yes, you are right that diet and exercise are key to having a flat belly. However, some due to genetics, may likely never see a flat belly. Pay attention to the exercises that you are doing, drink lots of water, and while sitting, suck in the tummy.

Ronnette "Rhani" Ramirez, Bellaonline Bellydance Editor
_________________________
Ronnette Ramirez

Top
#715195 - 09/20/11 05:12 AM Re: How do one keep a belly flat? [Re: rhani]
Fleming Offline
Newbie

Registered: 09/19/11
Posts: 5
I do agree that flat belly is possible through the exercises and some times it comes built in genetically.Fats removal will be good way to get flat and some abdominal exercises as well.

Top
#743849 - 01/31/12 08:58 PM Re: How do one keep a belly flat? [Re: Iddy]
jodiemt Offline
Gecko

Registered: 06/07/11
Posts: 592
Keeping a flat belly is a tough task.
_________________________
I love music, movies!! I write at mag for women in free time.

Top
#743855 - 01/31/12 11:03 PM Re: How do one keep a belly flat? [Re: Iddy]
Yvonnie-Inspired Offline
BellaOnline Editor
Chipmunk

Registered: 02/18/11
Posts: 1358
Loc: Illinois, US
I'm discovering that enzymes help tremendously, since my tummy was lacking hydrochloric acid to break down my foods. Additionally, I'm discovering that gluten and sugar have a huge impact on me as well.

Has anyone read "Wheat Belly"?
_________________________
Yvonnie DuBose
Inspiration

Top

Moderator:  rhani 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Rosetta mission nearly over - and Philae was found
by Mona - Astronomy
Astronomy
1 second ago
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
Today at 03:00 PM
What Did You Write Today?
by Lisa LowCarb / VideoGames
Fiction Writing
Today at 01:18 PM
Songs you like but are embarassed to admit
by Nancy Roussy
Pop Music
Today at 12:09 PM
What did you SPEND money on today?
by Nancy Roussy
Frugal Living
Today at 12:03 PM
Europa - subsurface ocean
by Mona - Astronomy
Astronomy
Today at 11:10 AM
Viola Davis, Denzel Washington Film and Trailer
by Angela - Drama Movies
Drama Movies
Today at 10:32 AM
Astro Photographer of the Year 2016 *new article*
by Mona - Astronomy
Astronomy
Today at 10:31 AM
What did you dream about last night?
by Nancy Roussy
Dreams
Today at 07:19 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
Today at 04:58 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
0 registered (), 68 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.