We were sitting at a restaurant yesterday thinking of all the horrible names that people have for their stomach fat and how when you name your stomach fat something negative it actually prevents you from losing belly fat simply because you think of your belly in a negative way.

Want to lose stomach fat fast? Follow all the tips in my new ebook Lose Belly Fat Fast and also never use the insults below when talking about your belly fat. This works!

muffin top
beer gut
jelly belly
dough belly
love handles (what's to love)
dunlap syndrome
pork barrel
pot belly
menopot (this one was coined by Dr. Pamela Peeke author of Body for Life for women)
Homer gut
constapreg
inntertube
under achiever
jelly roll
omega mu
spare tire
flabdomen
lardcore
Jabba the gut

So many others but I won't list them all because focusing on the negative = negative results. Instead think flat abs and you will have flat abs! Here's some positive ab references to focus on:

flat abs
sexy abs
toned abs
hot abs
fit abs
killer core
bikini abs
hard abs
flat stomach
washboard stomach
ripped abs
6 pack abs

I'm going to get this ebook as I've been slacking on my core work lately since it's my least favorite type of exercise & I need some help getting rid of this little "pouch"

Hi Monica,
I'm trying to buy this ebook but everytime I try to log in from the link it tells me my e-mail address is not found (I tried the "lost password" feature?

I do understand what you mean about slacking. Core was always such a drag for me until I figured out that working the core directly for ab fatloss is a huge waste of time.

I think you will love the lose belly fat fast ebook because it includes a workout plan that burns ab fat without direct core work. All the exercises in the ebook do engage the core but 90% of the exercises in the ebook are total body exercises that are designed to melt fat off your body in record time. It's the way the circuits are put together that makes the workouts so effective.

I actually need to get on this plan myself and especially start following strategy #6 (that is ruining my abs right now).

Anyway, I think the reason you may be having a hard time buying this ebook is the whole membership thing. I think you have to create a bellaonline membership account that is separate than your forum account. I don't know why they are not just tied together but that may be the issue.

Let me know if you try that and still have problems.

I got the ebook & looking through it right now...thanks! =)

Thanks for purchasing the ebook Jeri. I really appreciate it. I watched the Immortals movie preview this weekend and found out that the actors in that movie got seriously lean and ripped with the type of workout in this book (more advanced of course).

I'm filming an Immortals series as soon as I finish my stress management exercises videos for my other site. It's a combination of what's in the book as well as Tacfit. I'll send it your way when it's up.

I can't wait to see it. I love that your ebook gives us the options to mix & match the workouts. I still have to figure out how to modify some of the lower body moves because just when I think I can progress, my knee starts acting up again & I have to take a step back. Fortunately I got my MRI done yesterday so I'll know for sure what's wrong...keep your fingers crossed!

I was wondering what took so long but I forget that health care is a big P.I.T.A. Many of my clients have to wait months for procedures here in AZ the retirement capital of the U.S.

One thing I learned recently from a Ballet dvd is that you can still get the heart rate up if you use a lot of arms and kicks without the squatting or lunging so on that squat to kick one thing you can do is bring arms overhead then pump them down hard as you kick and alternate sides really fast. I tried this the other day and it was just as intense. You obviously won't get the muscle building and toning from the squat but it's a good substitute for now.

If I had a client who could not do jumping jacks or jumping jack squats I would have them do the jumping jack in a plank position which is actually about 10 times harder. It's awesome for fatloss, and core stability. Check it out here: Plank Jacks. This core exercise is so evil and most people can't and shouldn't do it but you can.

I'm actually adding 3 more chapters to the ebook with more core exercises, diet tips, and other stuff. When I do I'll send you an email so you can grab the new version of the ebook.

Oh I forgot to ask if holding a static squat causes problems for you. If not I can recommend some more substitutions if it does then I'll have to think of some others.

You just gave me an idea for an article on exercise modifications for injuries or other reasons. Thanks : )

I tried the static squat & it seems okay so today is a good day (however, there are other days when my knee starts to act up).

For my lower body I've been doing various resistance band walks & different leg lifts (sitting on stability ball). I was a little sore at first but naturally my body adapted so I'm constantly looking at ways to change it up (not easy but doable).

Thanks for the tip on the plank jacks - looks hard but I'm up for the challenge.

Can't wait to see the ebook additions - thanks!

Those are very funny! Thanks for the reminder to stay positive!

The benefit of the meditation is, improve the body luster and general health-When your mind focuses on a particular part of the body, the blood flow to that part increases and cells receive more oxygen and other nutrients in abundance. Thanks.

Thanks for sharing this weight loss information & this e-book. I read it. It's very nice with nice information.