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Building established routines, to help your child to get adequate sleep, is more than a way to end the day�s activities. These routines are essential to your child�s daily functioning. They assist him in getting enough sleep to deal with what comes his way during the day and help him build success.

I have to work on getting adequate sleep. How about you? Do you have some tricks for getting to bed on time?

Connie

Sleep Improves Functioning and ADD

Adequate sleep for kids can improve their social interactions as well as their academics. It's hard to be pleasant, if you are feeling tired and cranky!

Adequate sleep is important for adults, too. Just think about driving when you are sleep deprived.

I'm finally catching up on my sleep from my 24 hour road trip. It's hard to get things done when you are sleep deprived.