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#695652 - 06/15/11 06:55 AM What Yoga did you Do Today?
Lisa LowCarb / VideoGames Offline
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Registered: 01/04/04
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Since returning from Kripalu I have a fresh, renewed appreciation for how good my body feels after doing yoga. I will aim for a daily routine.

So far I'm doing well. The weather is cooperating so I did about an hour of yoga each morning on my back porch in the sun. The birds were singing, the flowers were blooming, and I feel so much better!

My leg muscles are fairly tight right now - I can barely go back into a hurdler's stretch - so that is something I'm working on.
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#695653 - 06/15/11 07:18 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
ExerciseEditor Offline
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Registered: 04/02/02
Posts: 4906
I did a flow practice with all types of sun salutations last Friday. Monday I did a chakra yoga practice with tons of emphasis on earth, air, heart (root, navel, heart).

Yesterday I got to practice with a client. We did seated poses to open up the hips at the very end of her workout. About 10 min. I had worked out earlier in the day so this felt really good.

I've tried practicing daily but have found that my body needs other types of exercise to stay happy, burn fat, build strength, boost endurance, and be healthy.

I've settled into 3 x a week practice and that seems to works for me.

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#696051 - 06/16/11 10:58 PM Re: What Yoga did you Do Today? [Re: ExerciseEditor]
Lisa LowCarb / VideoGames Offline
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I've done about an hour of yoga each morning and today I also did my hour class in the afternoon which I have once a week. So I think I had two hours today! My spine is already feeling much better, and I'm doing better with my hurdler's stretch. I'm always surprised how quickly yoga can help out.

Monica - I agree that I don't think of yoga as a "replacement" for running or walking or aerobic - to me they're all different components of overall health. I am very eager for my boyfriend to finish using my PS2 monitor so I can hook up my dance-dance-revolution set again and get back to my dancing! I love doing that.
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#698454 - 06/28/11 12:06 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
kelly0403 Offline
Newbie

Registered: 06/09/11
Posts: 29
I practiced surya-namaskar

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#698967 - 06/29/11 05:49 PM Re: What Yoga did you Do Today? [Re: kelly0403]
Lisa LowCarb / VideoGames Offline
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Dear Kelly -

I had to look that up, I didn't know its proper name! So you did a sun salutation today? What are the steps in the one you do?
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Lisa Shea, Low Carb / Video Games Editor
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#699014 - 06/29/11 10:49 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
kelly0403 Offline
Newbie

Registered: 06/09/11
Posts: 29
i practiced surya-namaskar today

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#699027 - 06/30/11 02:00 AM Re: What Yoga did you Do Today? [Re: kelly0403]
Astera Offline
Jellyfish

Registered: 05/10/11
Posts: 191
Jffice Yoga I did today.
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#700251 - 07/05/11 06:38 PM Re: What Yoga did you Do Today? [Re: Astera]
Lisa LowCarb / VideoGames Offline
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Registered: 01/04/04
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Dear Astera -

What is Jffice Yoga?

Today I did an hour of yoga in the morning on my back porch. Then in the evening I went to my gentle yoga class. It was quite nice.
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Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

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#700668 - 07/07/11 05:36 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21606
Today I had a lunch appointment so I could only do a half hour of morning but then I had a full hour class so that was lovely outside in a gazebo.
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Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

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#702710 - 07/20/11 04:14 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
kelly0403 Offline
Newbie

Registered: 06/09/11
Posts: 29
I am practicing prenatal yoga workouts for my healthy pregnancy.


Edited by Lisa LowCarb / VideoGames (09/02/14 03:52 AM)

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