logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
uveuleurz, Noitartst, KAMI, Betty6123, nigarnigar
57304 Registered Users
Forum Stats
57304 Members
417 Forums
113268 Topics
803624 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
"Rosie" 576
Connie - ADD/Sandwiches 374
Beetlemess 299
Jana - Creativity Editor 247
Ro Longstreet-Wicca 82
Nancy Roussy 56
Lisa LowCarb / VideoGames 55
Dorcy 54
Sandra Investing/HFinance 51
Linu 47
Ad Income Supports Charity
Page 1 of 19 1 2 3 ... 18 19 >
Topic Options
#695652 - 06/15/11 01:55 PM What Yoga did you Do Today?
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20709
Since returning from Kripalu I have a fresh, renewed appreciation for how good my body feels after doing yoga. I will aim for a daily routine.

So far I'm doing well. The weather is cooperating so I did about an hour of yoga each morning on my back porch in the sun. The birds were singing, the flowers were blooming, and I feel so much better!

My leg muscles are fairly tight right now - I can barely go back into a hurdler's stretch - so that is something I'm working on.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add What Yoga did you Do Today? to Twitter Add What Yoga did you Do Today? to Facebook Add What Yoga did you Do Today? to MySpace Add What Yoga did you Do Today? to Del.icio.us Digg What Yoga did you Do Today? Add What Yoga did you Do Today? to Yahoo My Web Add What Yoga did you Do Today? to Google Bookmarks Add What Yoga did you Do Today? to Stumbleupon Add What Yoga did you Do Today? to Reddit
#695653 - 06/15/11 02:18 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
ExerciseEditor Offline
Elephant

Registered: 04/03/02
Posts: 4906
I did a flow practice with all types of sun salutations last Friday. Monday I did a chakra yoga practice with tons of emphasis on earth, air, heart (root, navel, heart).

Yesterday I got to practice with a client. We did seated poses to open up the hips at the very end of her workout. About 10 min. I had worked out earlier in the day so this felt really good.

I've tried practicing daily but have found that my body needs other types of exercise to stay happy, burn fat, build strength, boost endurance, and be healthy.

I've settled into 3 x a week practice and that seems to works for me.

_________________________
Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!



Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#696051 - 06/17/11 05:58 AM Re: What Yoga did you Do Today? [Re: ExerciseEditor]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20709
I've done about an hour of yoga each morning and today I also did my hour class in the afternoon which I have once a week. So I think I had two hours today! My spine is already feeling much better, and I'm doing better with my hurdler's stretch. I'm always surprised how quickly yoga can help out.

Monica - I agree that I don't think of yoga as a "replacement" for running or walking or aerobic - to me they're all different components of overall health. I am very eager for my boyfriend to finish using my PS2 monitor so I can hook up my dance-dance-revolution set again and get back to my dancing! I love doing that.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#698454 - 06/28/11 07:06 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
kelly0403 Offline
Newbie

Registered: 06/09/11
Posts: 29
I practiced surya-namaskar

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#698967 - 06/30/11 12:49 AM Re: What Yoga did you Do Today? [Re: kelly0403]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20709
Dear Kelly -

I had to look that up, I didn't know its proper name! So you did a sun salutation today? What are the steps in the one you do?
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#699014 - 06/30/11 05:49 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
kelly0403 Offline
Newbie

Registered: 06/09/11
Posts: 29
i practiced surya-namaskar today

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#699027 - 06/30/11 09:00 AM Re: What Yoga did you Do Today? [Re: kelly0403]
Astera Offline
Jellyfish

Registered: 05/11/11
Posts: 191
Jffice Yoga I did today.
_________________________
Sexy Lingerie
Love waits for one thing, the right moment.

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#700251 - 07/06/11 01:38 AM Re: What Yoga did you Do Today? [Re: Astera]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20709
Dear Astera -

What is Jffice Yoga?

Today I did an hour of yoga in the morning on my back porch. Then in the evening I went to my gentle yoga class. It was quite nice.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#700668 - 07/08/11 12:36 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20709
Today I had a lunch appointment so I could only do a half hour of morning but then I had a full hour class so that was lovely outside in a gazebo.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
#702710 - 07/20/11 11:14 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
kelly0403 Offline
Newbie

Registered: 06/09/11
Posts: 29
I am practicing prenatal yoga workouts for my healthy pregnancy.


Edited by Lisa LowCarb / VideoGames (09/02/14 10:52 AM)

Top

Add Re: What Yoga did you Do Today? to Twitter Add Re: What Yoga did you Do Today? to Facebook Add Re: What Yoga did you Do Today? to MySpace Add Re: What Yoga did you Do Today? to Del.icio.us Digg Re: What Yoga did you Do Today? Add Re: What Yoga did you Do Today? to Yahoo My Web Add Re: What Yoga did you Do Today? to Google Bookmarks Add Re: What Yoga did you Do Today? to Stumbleupon Add Re: What Yoga did you Do Today? to Reddit
Page 1 of 19 1 2 3 ... 18 19 >



Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What Is Space Weather? *new article*
by Mona - Astronomy
Astronomy
Today at 07:20 AM
The Challenge of Aging Wine
by Peter - Wine
Wine
Today at 05:28 AM
Weekly Monday Weigh-In
by Peter - Wine
Low Carb
Today at 05:04 AM
Replace one word (Music Titles)
by "Rosie"
Comedy Movies
Today at 04:28 AM
Word From Last Letter Game
by "Rosie"
Contests & Sweepstakes
Today at 04:25 AM
Music ABC game
by "Rosie"
Pop Music
Today at 04:20 AM
Shopping at Walmart Game
by Dorcy
Home Finance
Today at 12:29 AM
I went NUTS last week!
by Allyson - USACook/HomeCook
Home Cooking
Yesterday at 11:40 PM
What Did You Write Today?
by Lisa LowCarb / VideoGames
Fiction Writing
Yesterday at 10:16 PM
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
Yesterday at 09:33 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (1 invisible), 63 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.