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Morning yoga time. A short session but much needed - I have a lot to do today and definitely need my focus! Join me in even some simple stretches. #Namaste



Lisa Shea, Low Carb and Video Games Editor
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Morning yoga time! Usually Juliet helps me but she's been hit with yet another UTI, poor kitty. We had to run her to the vet last night (right in the middle of my final loading of medieval book 14 onto Amazon, so sheer chaos smile ). She's back on antibiotics & pain meds. This time we're doing a full culture & bloodwork to narrow it down better. Hopefully she feels better soon! It's rough being 17 1/2 years old but she hangs in there! #Namaste



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Morning back porch yoga - autumn's getting a bit nippy. I'm treasuring each remaining outdoor day. Here's a wildflower from my yard.

#namaste

If you haven't done any yoga yet today, do some simple neck rolls. Every bit helps!



Lisa Shea, Low Carb and Video Games Editor
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I stayed up all night cramming to get things done; now I'm past 24 hours awake. If I do yoga I'll fall asleep the moment I do a floor pose. smile I need to last 2 more hours to get a few more critical tasks done, then I'm going to sleep. Even if I wake up super-early tomorrow, that'll be fine and get me in proper shape for Indie Author Day from 10-3 on Saturday! #namaste



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JulieTheCat helped me with yoga this morning - she slowly explored the yard and I did yoga poses as I walked with her. Beautiful foliage, too. Now I've brought her in and she is continually letting me know she deserves to be outside again smile. But lots to do today. First up, finish applying for grants so I can run free "how to get published" seminars throughout the area, complete with free books. What are you doing today?



Lisa Shea, Low Carb and Video Games Editor
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Julie snoozing in the back yard. She really wanted to go outside, and there's only a few warm days left to autumn, so I did some yoga in the grass alongside her. Now it's time for me to catch up on a few art-related tasks. This flu-thing is really slowing me down. What are you up to today? #Namaste



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I did some backyard yoga with Julie for a while, then had to come in to work. She's unhappy being stuck inside again and is mrowling by the back door. Poor kitty. She's definitely feeling better! #Namaste



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I enjoyed a lovely yoga session in my dining area while the birds outside enjoyed their buffet. During the ending meditation I pondered this Chinese Astrology placemat I had on Monday. Usually they give each sign some friends and foes. But the poor dogs ... they seem to have nobody ... I'm there for you, dogs! #namaste



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Enjoyed my first morning yoga of 2017. Yoga brings calm energy & focus. Find a way to add yoga to every day, even if it's just 10 minutes. #Namaste



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I enjoyed a great yoga session this morning complete with some hula hooping at the end. Yoga is a wonderful way to begin a day. It gets that energy and focus started up! I can't quite do this pose yet, but it's good motivation smile. #namatse



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