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Going to Kripalu is on my 'bucket list,' as is Mt. Madonna Center in California and Feathered Pipe Ranch in Montana. So much great places to go, and so little vacation time!


"....and in the end, the love you take is equal to the love you make." - John Lennon
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Lovely morning yoga session. So nice to do the spinal twists and get the back stretched out. Now to work on photos from yesterday's gigs.


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For today's yoga session I was still testing out my new Gaiam yoga travel mat. Sad to say, it's awful. Thin, slippery, and short. I used to love Gaiam, too. Maybe they're too big now and have lost track of their quality control. Still, I'm grateful I can find time for yoga each day and those spinal twists always feel wonderful! #namaste What are you up to?


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I just finished a great yoga session. My spine feels so nice! I do 1 hr but even 10 min helps.


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Lovely yoga session on the back porch with autumn golden leaves fluttering around me. Pretty but chilly - I think this'll be the last porch-yoga of the year.


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Day by day the kitchen is getting cleaner! I was able to do yoga before the large sliding door with autumn foliage beyond. Lovely! #namaste


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A peaceful yoga session today; my cat Juliet lent assistance in her unique feline manner. A great start to the week. #namaste


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Lovely yoga session by the Christmas tree & Julie the Cat snoozing on the futon. So relaxing. And my new candle! I got it at the BVAA holiday party's gift swap.

Interestingly, even the candle website doesn't describe the scent very clearly. They say: this intense, intoxicating fragrance is aromatic and woody. That's a bit vague smile.



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A relaxing yoga session by the Christmas tree with candle, kitty, gentle rain, and SoundScapes on cable. Every day is a blessing. Even if you only have five minutes, make some time for serenity #namaste



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My daily yoga session always begins with turning in place, arms gently flapping. Left, right. Left, right. Calming. If you don't do any other yoga today, just do that for a minute. Let it soothe you.



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